The 7 Day Easy Weight Loss Program is here! 

A Whole Food Eating Program with Simple Steps that make a BIG difference

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Would you like to lose 3-5 pounds and recharge your health in just 7 days…

(No diets, pills, or deprivation)

  • Do you struggle with a few extra pesky pounds but don’t know where to start?
  • Are you tired of weight loss programs, pills, and gimmicks that don’t work?
  • Are you ready to feel alive again like you used to before the demands of life got in the way?
  • Are you ready to let go of  “extra-baggage” and welcome endless energy and balance into your life?

If you answered yes to any of the above, you’re not alone!

It’s time to reclaim yourself with this Program! 

Got Questions? Listen to our Recorded Q&A call HERE! 

This is a  7-day self guided healthy eating program designed by a holistic health professional to jumpstart your weight loss, help you lose 3-5 pounds (on average), rejuvenate your body and mind, and reclaim your health! The program is self -guided so you can do it all year round, when the time is right for you and then join our guided GROUP inspirational challenges throughout the year! 

Once you make the 7 day commitment, the magic starts happening. You will have unlimited support and guidance to set you up for success throughout the entire program. 

How it works:

In just 7 days of healthy eating, you’ll accomplish more for your health than most achieve all year long.

The cornerstone of the 7 Day Easy Weight Loss Program  is healthy whole food eating. For 7  days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood.

When you sign up, you’ll get access to a self guided 7-day weight loss meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite.

Learn to reduce  the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.

Sounds amazing right? They are! – all of the recipes are chef-approved for taste and fat-burning capacity because you deserve nothing less!

You will feel like a brand new person by the end of the week. If it sounds too good to be true, it’s not! Read the Praise! 

This 7 day Easy Weight Loss Program teaches you to:

  • Learn about portion control – one of the biggest roadblocks to weight loss success.
  • Reframe your mindset, let go of bad habits and integrate positive rituals into your life.
  • Learn which foods to reduce, and foods you need to fill up your refrigerator with.
  • Learn to balance your meals and supply your body with the adequate amount of nutrition that will shrink your waistline and improve digestion and nutrient assimilation.
  • Restore your gut ( 70% of the immune system) and eliminate bloating, gas, stomach aches, and inflammation.
  • Learn how to make the right choices regardless of the environment you’re in. Eating Out Healthy 101! 
  • Increase your energy for your workout!

This program has everything you need to step up your weight loss game in just ONE week. The best part is that you can continue to repeat this program over and over again with unlimited support. 

Here is what you get !

  • Weight Loss Guide Everything you need to know about easy weight loss is jam-packed into this comprehensive Go-To Guide.  From kicking bad habits,to restoring your gut and rebuilding your immune system. A $15 value!
  • 7-Day At a Glance  The At a Glance as your cheat sheet  with step by step instructions for your meals and recipes. Simply print it out, stick it in your planner, and stay on track the entire week! A $15 value!
  • Weight Loss Recipe Guide This Guide is complete with 20+ chef-approved, delicious, nutrient-dense, and easy-to-make recipes to fuel you throughout the day. A $49 value!
  • Suggested Meals and Shopping List Your meals are planned out for you in your Suggested Meals. The shopping list is complete with everything you need to purchase and prepare for the week ahead! A $49 value!
  • Food Diary A healthy relationship with food and tracking your meals is key to your success! You’ll find a beautiful Food Diary template to use when reflecting on how you feel after eating. A $15 value!
  • Weight Loss TrackerThis printable chart will help you track your body weight and measurements and monitor your progress. A $15 value!
  • Email SupportYou will receive email support to provide with encouragement, so you don’t feel alone, and I will be here to answer any questions you have.  A $25 value!
  • Daily Guidance and Support via our  Wholistic Healthy Lifestyle Facebook Group with access to professional support from Healthy Beach Girl.  That’s right, ask your questions! Most of us need guidance, inspiration, and support for success so join our community! A priceless value.  What other program offers you that? Generally $25 per question and response through most providers. 
  • Bonus Guides: We will keep it fresh all year long by adding bonus guides and recipes such as Eating for Energy, Fueling your Workout, 40 Snacks on the Go, Eating Healthy for the busy person and more!  A $25 Value
  • Access to Food Demo videos- Have your own Healthy Food Workshop with access to food demos on the recipes included in this program plus bonus recipes! A $25 Value


Valued over $250

You can make this investment in your health here with the 

The 7 Day Easy Weight Loss Program

Yours for only$97

Are you Ready?


Got Questions? We’ve got you covered! Read the FAQ’S.

Still have questions, shoot us an email, we will respond within 48 hours!

This jumpstart program was inspired when Jen Mons and Dance Trance Fitness  collaborated and co-created an Easy Weight Loss Program to support a healthy fitness lifestyle. We offer guided group challenges throughout the year, so join us whenever you are ready! It’s always the right time to feel good about yourself!

Part of Dance Trance Fitness?

Click below to join our Dance Trance Health and Nutrition Community! 

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