How do you feel about your relationship with energy? What does it mean to you? How does it show up in your life? 

We're going to talk today about what energy alignment looks like and how to live in the flow of your natural state of energy. This is where energy mastery comes from. So as we begin to dive into this topic of energy mastery and what it's like to live in the flow of our energy, I wanted to define what flow means and how we know when we're in the flow. So we know that we are in the flow of life. When things seem effortless, when we feel relaxed into our truth, when we have an inner knowing around the choices that we make, we are able to move easily. Let go of our fears and our doubts and our self limiting beliefs which often create energetic blocks and keep us from living in the flow. 

Flow is like the present moment.It's the moment of truth, stillness, reflection and space. In that moment, in the present moment, we're not thinking about what might happen in the future and we're not thinking about our decisions or our actions based on what has happened in the past. We are in a place of trust and surrender and inner knowing. Flow often shows up when we feel joy, contentment, fulfilled, and we understand and know our purpose. We take inspired action steps or purposeful action steps that come from a place of our inner truth. When we are in the flow we are able to recognize that sometimes our flow has expansions and contractions, just like the wavelength of an energetic frequency. 

When we can observe that we are in a state of flow, we fluctuate between expansions and contractions. We understand that our state of flow changes based on where we are and you can see this in the world around us in the cycles of nature, the seasons, the cycle of the moon, flowers that lose their petals in the winter and come back again in the spring, trees that drop acorns to become a new seedling and grow another tree. These are all examples of how Mother Nature shows us that we live in a natural state of expansion and contraction. The animals 

On the topic of expansion and contraction, I want to give you some tips to help you recognize when you are in an expansion or contraction in your life and how you can celebrate it and welcome it. Knowing that wherever you are, if you're in a contraction, which is oftentimes the perceived more difficult state to be in, that it will be followed by a contraction so energetically. On an energetic level, when we feel contracted and tight and we have energy blocks in our body throughout the seven chakras in our body, it's an opportunity for us to go inward, to do some self inner work. 

Maybe there's something better for you waiting on the other side of it. Or maybe it's an invitation to lean into the discomfort of the expansion and do some inner work to guarantee the expansion and personal growth on the other side. I say this to encourage you to live in the expansion and contraction of your life. Some of us like to run away from the contractions. We don't like to be uncomfortable. Vulnerability and leaning into the discomfort is actually where we can just be completely blown away by what's available on the other side. 

Energy mastery is about living in the flow of expansion and contraction. One of the things that I hear often as a coach is that they feel overwhelmed or exhausted or they're too busy to do what they know they want to do. They're too busy to change their eating habits, go to the gym, take care of their health before the health crisis. They're too busy or overwhelmed or they don't have the energy to do the work to stay in a marriage, create a new program that will welcome in new clients to make that change from the job that you're in now to your dream job and my response to that is that it's just you're misaligned. When I say misaligned, I mean it just means that you're out of alignment with what matters to you. 

Energy management is about choosing or making choices based on what you value, what's important to you, what gives you energy, what takes energy from you. Go through the process and I ask yourself these questions: is this in alignment with what matters most to me, my core values? If it is, is it the right time? This is the big one. So is this an alignment with what matters most? Is this in alignment with my truth? Is it the right time and do I have to be the one to do this or can I seek support? If you can answer yes to all of those questions then you know that it's a yes. If any of these questions become a no, then it's not an alignment at this time. No is an empowering word. It creates healthy boundaries and it keeps us in alignment with what matters most to us and our own energetic field, our energy signature, the vibration that we are meant to live in.

What happens is when we make decisions to do things that are out of alignment it pulls us out of our natural state of energy being and vibration. It's like an interference or a disturbance that weakens our highest vibrational frequency. The only thing that we are here to do is to really embrace who we are, the energy signature that we were born into. We do this by creating the sacred space in our lives to reconnect with what that is. Most of us have forgotten we are too busy doing the things that we think we're supposed to do. Just because you can do it and because you can do it well doesn't mean you should. Ask yourself is this in alignment with where I am right now? Is it the right time? Does it have to be me? 

As soon as we notice ourselves saying the words I need to, I have to and I should. I would invite you to take a step back and be super clear about your words, because there is nothing that you have to do, need to do or should do. Everything is a choice and the empowerment comes from choosing with intention which activities you will participate in that are in alignment with what you value most. Because usually what happens when we're out of alignment is we experience resistance.

Living in the flow is knowing and trusting that when you're in alignment, everything will be taken care of. So living in the flow requires some self responsibility. There are steps that we can take to make sure that we stay in the flow. This includes clearing energy blocks. If you're in a space of wanting to create a business right now but you're not willing to do the deep inner work to clear those energy blocks, you're not going to be in alignment to welcome in what you want. You might not even know what it is because you're not in your natural state of alignment in the first place. You have to clear the energy blocks if you want to call in a relationship, a partner, and you're wondering why it's not happening. 

First we have to clear out old energy patterns, do the healing, clear the self limiting beliefs, the fears and the blocks that show up. Clear toxicity out of the body through self care and nourishment of healthy foods. So we clear the energy blocks and then we harness that energy and we choose differently. We shift the perception, we welcome what we want in our life. We become the vibrational match for what we want in our life. We become the experience. Become the experience you seek. Become a person who has healthy habits. If you want health, become a person who is affectionate. If you want more love, become the person who is patient. If you want more understanding and communication, become the person who can receive it. If you want more abundance, many people think financial abundance is about receiving. Receiving health, joy, love, money, energy, all of it. So, we clean the energy blocks, we clear them out, and then we welcome our ability to receive. If you're somebody who has a hard time receiving, well, then let's go back to the energy block created there either in your heart chakra, in your sacral chakra that is keeping you from receiving. So we clear the energy blocks, and then we live in alignment through energy management with our intentions. 

Energy management goes far beyond time management. We all have the same number of hours in a day, but we have variable amounts of energy based on the choices we make. One of the practices that is helpful is to have a sacred ritual in the morning and at night, spending one, two, maybe up to five minutes in the morning, not just in the space of stillness like meditation, but welcoming in the energy for your day, being intentional about what your day is going to look like. Who are the people you're going to see? What is your intention for the day? What are the things that will give you energy? 

Energy is a frequency. Energy welcomes life. It is life force energy. Energy is movement. It is food. It is love. It is money. It is health. It is your dreams, it's everything and it's everywhere. How do you choose to use your energy? What would it feel like to be the master of your own energy? By clearing energy blocks, creating that sacred energy space. Identifying your natural energy field where you vibrate and live in the highest frequency of your soul, yourself, your well being. You've probably had those moments where you feel so good. You're with a group of friends, you feel uplifted,you're eating a certain way, you're working out a certain way, you're moving a certain way, connecting within the energy of your own field. What would it feel like? What would it look like for you? What could you do? What dreams do you have that could come true? What changes could you make in your life if you had more energy? 

P.S.

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Jen Mons is an author, speaker, mentor and coach for high achieving purpose driven ready to shift the paradigm of feminine leadership and redefine excellence and wealth through 5 Element Wellth, Prosperity, Daily Devotion Journaling and Soul Wisdom Imprinting.