I combine my training in functional medicine, health coaching, detoxification, meditation, spirituality, life coaching, and womens health to hold the space for the transformation of women’s lives and it is an honor to witness and support these women.
We become love. We heal. We become our purpose and we are lit up about our lives…… The gift of transformation.
- Weight gain from cortisol and inflammation and reduced mitochondria in the gut which convert nutrients to energy.
- Inflammation and disease: Stress decreases your lymphocytes or white blood cells that ward of disease. If you are eating healthy and still getting sick, this might be why.
- Poor heart health which leads to high blood pressure and risk for cardiovascular disease.
- Poor Sleep. You need uninterrupted 8 hours of sleep daily for restoration and improved immune function.
- Memory Loss and Overwhelm: Loose your Keys, phone, wallet? Forget appointments? This is a sign that you are overwhelmed.
- Digestive Tract: The gut brain connection. An unhealthy gut leaves us unwell, unhappy, more likely to be depressed.
- Eat well, mostly plant based and in a way that is RIGHT for you. Anti-inflammatory foods and reduce processed foods. Looking for support? Join the summer detox.
- Meditate/Pray: After 5 years of health coaching AND at the peak of eating clean, I had a second health crises. Why? STRESS. I became a yoga and meditation teacher. Listen to some of my meditations on soundcloud here.
- Movement: Yoga, Running, Walking, Surfing, Dancing, whatever you love, just get out and do it atleast 3 times a week.
- Connection: Positive relationships and support and an integral part of our well being.
- JOY is so important for our health. Life, and the personal growth journey and wellness journey can have its ups and downs. but we get to choose how we show up. Make time for the things that bring you JOY. Reply back here with one word and let me know what brings YOU joy, I want to get to know you!