42 Sacred Life Lessons

42 Sacred Life Lessons

In this Episode Jen briefly shares her birthdate soul ma, favorites, and 42 life lessons and beliefs that she is most grateful for. She gets upfront and personal around life experiences and beliefs that she holds in way of being. She also shares her annual birthday ritual

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Own your Intuitive

Own your Intuitive

This week’s guests Tamara Arnold, 3 time author, podcast host of  “Own Your Intuitive”, and Business Energy Coach shares her experience of learning to trust the energy of our innate intuition.  She helps to break stigmas around mental health, intuition helping spiritual driven entrepreneurs, through healing energy

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Consciously Parenting through Fear and Pride

Consciously Parenting through Fear and Pride

In this Episode Jen shares  about receiving the expanded energy of life through conscious choices. This personal experience of her’s navigating through fear and pride showed up through parenting, but the message of intentional choices, leaning into our body wisdom, trusting our intuition, apply to all areas

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Become the experience you seek

Become the experience you seek

In this Episode Jen shares a secret on bridging the gap between where you are and where you want to go in life. As she asked the question navigating her own experience,  “Become the experience you want to create” came out with clarity.  We spend so much

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Nourish, Empower, Transform

Nourish, Empower, Transform

In this Episode Jen shares 3 pathways to accessing your Embodied Healing Self, our potential, and the fullest expression of your soul.  The first is through Nourishment of the physical and energetic body as the foundation and the most basic form of self love.  The second pathway

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I think I am peri menopausal… how about you? Here is what I am doing.

I think I am peri menopausal... how about you? Here is what I am doing.

  Yep its true… I think I am entering the next chapter of my wellness journey…… peri-menopause…  I always recommend my clients to ask their doctor about the dutch test for hormone testing and well, I guess its my turn.  Estrogen and progesterone drops…, the increase of glutamates (neurotransmitter causing more sensitivity)

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Stress is our number one health issue. How it effects the body and tips to reduce stress.

Stress is our number one health issue. How it effects the body and tips to reduce stress.

In July I will be speaking at a womens event on a health panel and I plan to cover the topic of Women’s health issues around overwhelm, stress, and low self confidence. wellbeing = balance + love + nourishment + joy My clients have included dietitians, nutritionists, and doctors who know

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