Cultivate Change with 3 Easy Steps for 2018!

HAPPY NEW YEAR!!  This picture shows our family circle share for creating positive intentions for 2018.  CREATE INTENTIONS WITH 3 EASY STEPS 1.GRATITUDE– for your experiences Review the year in 2017 by each month and journal one thing you were grateful for in each month. Share with

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10 simple ways to find JOY!

10 simple ways to find JOY!

1. Receive Compliments! and I mean actually feel it throughout your entire body! 2. Asked to be acknowledged! You deserve it! 3. Be Authentic and Honest with yourself and others (with no false positives, be weary of forced affirmations) 4. Do NOT exaggerate negativity and get caught

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Meditate, Listen and be Vulnerable

Listen, Meditate, and be vulnerable!   Have you ever wondered what you purpose is in life? I mean really wondered? Have you asked yourself. . .  What is my purpose? How will I serve the greater good?   What am I suppose to contribute to the world?

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Balance your Dosha!

How to Balance your Dosha As I am preparing for teaching an Ayurveda Workshop this weekend, I am reminded about the WHY in what I do.  The healthy eating programs I share with my clients were created through my knowledge and understanding of Ayurveda.  They are seasonal,

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3 Steps to a New Beginning this Spring

Awareness ~ Courage ~ Self Compassion Our yoga class today was centered around personal growth and honoring 3 things that are helpful in a space of growth and change. 1. Awareness- you cannot change what you are not aware of 2. Courage- Change is never easy, vulnerability,

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24 hour Epic Detox

My Epic 24 Hour Detox With Awesome Results     Reposting this from before because you loved it!!     If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path

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