Trust the light within to change the world, not others

Trust the light within to change the world, not others

We will come together again for a New Beginning where we trust the light within ourselves, not others to change the world. My heart is heavy for the fear that has divided us, but I know we will come together again. I am taking the rest of

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Juicing vs. Blending. Which one is right for you?

Juicing vs. Blending Juicing and blending have become popular in the world of health and wellness.  I often recommend starting out with changes toward a healthy lifestyle with the addition of smoothies and juices as a quick and easy way to add a ton of fruits and

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Health Tips for the Busy Person on the go!

 Health Tips for the Busy Person on the go! Some people get intimidated by the prospect of having to prepare clean food to eat. Even if you don’t have the time to make elaborate meals, you can still eat clean and feel amazing Here are my top

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Blue Sage Cuisine and Healthy Beach Girl

What happens when two women, passionate about Healthy Food and Wellness come together in the 904!  An awesome interview! Boom! Thank you Jasmine Wooden of Blue Sage Cuisine!  I had a blast connecting through this interview! Healthy Beach Girl – Jen Mons Interview Series: Healing through Food

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5 Simple Tips for Whole Food Eating!

Whole Food Eating! How to keep the transition Simple! Here are five simple tips for transitioning to a Whole Foods Diet 1. Keep it Simple!  Eat mostly simple whole foods that come from the Earth.  2. Support and Guidance are so helpful and necessary for most of

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Juicing 101. The what, how, and why of Juicing!

Juicing 101! Every three days you are actually regenerating the cells in your digestive tract. Remember the foundation of this detox is to give your digestive system a break. So let’s focus on how you can heal your body even more with juicing!. If you have a

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Comparison is the Thief of Joy

Comparison is the thief of Joy! Don’t rob yourself of Happiness!! How true is this! Many times people will tell me that they don’t know if they can commit to eating healthy or try a yoga class, or try surfing, or……… do you ever feel this way?

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The present moment creates space

Whatever it is that you are doing just do that. When you are driving, just drive. Do not text and drive. The world we live in today leaves very little room for sacred and creative space. It takes an effort to connect with our highest self and

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WHY AND HOW TO DO RAW RIGHT!

WHY GO RAW? In theory, when you cook foods above 118 degrees, you kill the food and remove the natural enzymes that are present. When a diet consists mainly of cooked foods, the body isn’t able to break them down properly. Therefore, the body has to work

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The Balance of Being and Becoming

The Balance of Being and Becoming   The Art of not getting lost in what you do… So for many of us, including myself, this is a daily struggle. The more I learn and understand the importance of being a human BEING rather then a human DOING,

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Leaky Gut?

Do you have a few things you would like to change about your physical, mental, or emotional health?   Have you heard of Leaky Gut? Do you know that Leaky Gut is responsible for most autoimmune disorders ? Have you  heard of nutrigenomics? It is the study

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