Are you ready to feel amazing this Holiday Season?

Tis the season! What is your favorite part about the Holidays?  Do you love the holidays like I do? I love spending time with family and I love eating delicious Holiday Foods.  Flavors of Pumpkin, squash, cardamom, cinnamon, cranberries and raw chocolate truffles are a few of

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Are your beliefs aligned with the truth?

Remember that if you are struggling in a relationship with a person, its not about them or you, its just the situation and how it is perceived. I recently saw this with my daughter and a situation at school with a misunderstanding. Its important to take a

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Educate yourself on vaccines

Educate yourself on vaccines- do not judge others There has been a lot of debate and heart ache on social media about vaccines. Its important to educate yourself. I have felt passionately about BOTH sides so I understand your fears. I had a 3 lb newborn preemie

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Transform your life and health in 2015

Transform your Health in 2015! (published in VOID magazine’s January Health and Fitness issue) The beginning of each new year presents the opportunity for us to evolve by creating that inevitable New Year’s Resolution. But we don’t need a resolution to transform in a positive way because

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Cyber Monday Specials

  Share the gift of Health this Holiday Season for you and a friend!   All Programs and Gift Certificates are BOGO free for 24 hours only.  Expires Midnight December 1st. * *excludes group workshops, wellness parties, and customized programs.

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A smoothie for breakfast?

A smoothie for breakfast?

Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel

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Avoid Fast food on the go

How to avoid a fast food joint when on the go and hungry Well, I am sure at one time or another we have all found ourselves on the drive thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound

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