NEW IN 2020

12 MONTH IMMERSION

OUR PURPOSE

TO INSPIRE A COMMUNITY OF WHOLISTIC WELLNESS, ACCESS THE EMBODIED HEALER WITHIN US,  AND TRANSFORM LIVES (starting with our own)

Who? A sacred collective of women, healers, coaches and soul fueled entrepreneurs.  Its time to stop playing small.  Break patterns of suffering and self limiting beliefs, and access your optimal balanced wellbeing, physical talents, spritual and physical gifts and talents, claim freedom, joy, and the embodied healer within you.

WHAT?

  • A Conscious Collective of Healers, Coaches, and Soul-prenuers learning, evolving, and acitivating their inner Wisdom and Embodied Healer

WHY?

  • It’s simple. Break the cycle of overwhelm, unfullfillment, self doubt, and low energy.When we learn to access our own Embodied Healer through Intuitive Nourishment, Emotional Empowerment, and Harnessing our Soul Energy to Transform our lives with our own healing, we heal our community through a ripple effect.  

HOW?

  • We heal, evolve, connect, collaborate, empower and embody our truth.We cultivate balanced living through self love by nourishing our WHOLE self. Energy, mind, body, heart, spirit and connection with others through this collective.

“Truly, the greatest gift you have to give is that of your own self-transformation.”

~ Lao Tzu

EMBODY – EMPOWER – EMBRACE – EXPRESS

The Inner Work Creates the outer Results!

This Group Coaching Program is for you if you want:

 

  • EMBRACE and know your sacred purpose,  your soul signature
  • Learn tools and EMBODY intuitive healing within you through the Embodied Healing Self
  • Discover and feel safe and seen  in your self EXPRESSion
  • Feel EMPOWERED in your embodied healing self, emotionally, physically, and mentally to create change

You will feel:

  • Empowered in your physical talents and spiritual healing gifts
  • More energy, optimal health, and self confidence to create change
  • Less Overwhelm when you are living in alignment with your sacred purpose
  • Your authentic and abundant Source of unconditional love
  • Supported by your sisters in this sacred conscious collective
  • The experience of your dream life

You will experience

  • Emotional Release and Empowerment
  • A One Day in Person Live Event
  • 5 day Healing Retreat in Costa Rica
  • Own your intuitive Embodied Healer within you
  • Visionary Soul Healing and Mapping your Course

What is included:

The Soul Signature Embodied Healing Home Study Immersion

The  5 Days Retreat in Costa Rica at The Bodhi Tree Resort (Beach House Rental Available)

Monthly Group Coaching Calls

VIP Access to the one Day “Illuminate” Live Event (Value $500)

Optional Monthly Private Coaching Upgrade

SESSION 1: CREATE SACRED SPACE 

We will begin by creating a sacred space to cultivate change.  You will learn the What, Why, and How to create sacred space in your life. We will get clear on your goals, anything standing in the way of you reaching your goals, and connect with how it will feel in the Healthy Self when you reach your goals.  This is possible when we receive clarity on our values and beliefs.  This will include creating healthy boundaries in areas of your life to create space during your transformation.

In our Session, we will cover the following:

  • Intuitively guided meditation and visualization to create sacred space
  • Discovering Your Why
  • The Outcomes of Reaching Your Goals
  • Redefining Healthy Boundaries During Your Transformation
  • Your Big Vision
  • Your Daily Gratitude Journal
  • The Value in Self Worth Self Reflection
  • Meditation and Self Care Time

Resources you will receive :

  • The Heal-thy Self Transformation Mini Guide
  • The Commit to  Change eBook
  • The Gratitude and Presence Journal
  • A list of Meditation Resources
  • A Recorded Guided Meditation on Creating Sacred Space

SESSION 2: HEAL YOUR HEART SPACE AND TRANSFORM THE POWER OF LIMITING BELIEFS

By now you have established your self worth and your Why for your commitment to this program.  You are ready to create energetic space by identifying old beliefs and patterns that no longer serve you and using this awareness as a catalyst for change.  This profound experience will present itself in the way that is right for you.  Uncovering beliefs that we have been carrying around our whole life and that show up as repetitive patterns is profoundly transformational.  From this place of awareness, we move into acceptance and are able to shift our perception to create new empowering beliefs. 

In our Session, we will cover the following:

  • Experience and intuitively guided meditation and visualization to help you uncover a profound belief that is holding you back
  • The 4 step process to uncovering and letting go of limiting beliefs
  • Learn how to harness the power of limiting beliefs and transform them into empowering beliefs
  • Learn to choose and integrate the right positive affirmations
  • Emotional Empowerment 

Resources you will receive :

  • Uncover and Let Go of Limiting Beliefs eBook
  • Uncover Limiting Beliefs Recorded Webinar
  • Let go of Limiting Beliefs Recorded Meditation
  • Recorded Guided Meditation to Uncover Limiting Beliefs

SESSION 3: ENERGY ALIGNMENT THROUGH SELF DEVOTION

Some of us may have been taught that being selfish was not ok. I am here to support you in taking this time to be selfish, honor your needs and put yourself first.  The more you are willing to dive deep in this work, the greater your reward will be.  Many of us are contributing to the world and the lives of others in some way. We easily find that we can share love in the world but do not always turn that feeling inward or easily receive form others.  If this is you, this changes now.  We realize we are love. Sometimes the healing is not in the cure but the acceptance of where we are. 

In our Session, we will cover the following:

  • Experience and intuitively guided meditation and visualization to help you receive and accept Self Love
  • Connect with our Beliefs about Self Love
  • How to Receive the Love we deserve
  • Understand Unconditional Love Simply Because We Exist
  • Create the Belief that We are Loved, Loving, and Lovable
  • Self Compassion

Resources you will receive :

  • The Art of Self Love eBook
  • Understanding Core Values
  • Blocks that keep us from receiving Love
  • Our Deepest Fear by Marianne Williamson
  • Recorded  Guided Meditation for Self Love

SESSION 4: INTUITIVE NOURISHMENT  AND HOW TO LOVE YOUR BODY

You know your self worth and are ready to commit to change by honoring your physical body.  Our body is our home where we live out life experiences and express our truth. We learn that nourishment is a basic form of self love. During this session we connect with our body wisdom.  You will learn to understand how to nourish your body  for your lifestyle, unique needs, and body type.  You will learn intuitive eating, how food effects the body, and understand how to love how you feel when you eat the right foods.  We will also understand our relationship with food and any attachments that you might have.  We will pay special attention to foods that cause inflammation to help understand when and why the body is not living in vitality.

In our Session, we will cover the following:

  • Intuitive Eating 
  • Nourishing and Nutrient Dense Foods
  • How to integrate Simple Healthy Habits
  • The many ways that food effects us
  • Eat right for you, Reduce Inflammation

Resources you will receive :

  • Healthy Habits and Foods Questionnaire
  • The Food Focus and Nourish Your Plate eBook
  • The 28 Day Healthy Whole You Recipe Guide
  • The Super Foods eBook and Bonus Recipes
  • The Eat for Energy Guide and Bonus Raw Food Recipes
  • Heal your Gut Guide and eBook
  • The Food Diary eBook
  • Recorded  Guided Meditation

SESSION 5: BODY WISDOM AND MINDFUL MOVEMENT

We are learning how to properly nourish your bodies so that we love living in our physical body. This session we cover the importance of physical body awareness through mindful movement. We connect with our innate body wisdom through breathe and movement and create a roadmap for a mindful movement practice.

In our Session, we will cover the following:

  • We connect with our innate body wisdom
  • The What, Why and How of integrating Mindful Movement
  • Healthy Boundaries in the physical body
  • How to integrate a sustainable practice of Mindful Movement

Resources you will receive :

  • Eat for Energy eBook
  • Fuel Your Workout Recipe Guide
  • The Mindful Movement and exercise eBook
  • The Mindful Movement Self Reflection Sheet
  • A recorded Guided Meditation to connect with the physical body

SESSION 6: PURPOSEFUL CONNECTION TO JOY

Personal Growth, Spiritual Growth, and Transformation are not easy. It takes courage, vulnerability, a humble heart and a capacity to serve something greater then yourself to commit to this journey.  This session was created in messages that repeatedly came to me throughout my transformation and it is important to share with you. Our existence has humans as coaches, healers, and leaders is to serve the higher good.  It is imperative that we remember the purpose in our human experience is to find joy.  There will always be speed bumps, painful experiences, and contractions but we have a choice in how we perceive our experiences.  Allow and welcome the contractions and expansions in life.  Remember to have fun, play, welcome vulnerability, a humble heart, sense of humor and be comfortable with being uncomfortable.

In our Session, we will cover the following:

  • Connection to Joy in the physical body
  • The importance of Core Values, Play, Pleasure, Meditation
  • Understanding Living in the Flow of Expansion and Contraction
  • Understand the Balance of Being and Becoming

Resources you will receive :

  • Resource Guide to create Core Values
  • Create Purposeful Intentions for Receiving Joy in Life
  • A Recorded and Guided Meditation to find the Joyful Inner Child
  • Living in Alignment with your Core Values Checklist and Resource Guide

SESSION 7: THE ENNEAGRAM: EMBRACE YOUR AUTHENTICITY TO LIVE IN YOUR HIGHEST SELF EXPRESSION

You are your greatest gift. As a personal and spiritual growth coach, I recognize that our only purpose in life is to live authentically in the highest expression of ourself.  It is who we are, not what we do that contributes to the world.  Each of us is our own unique gift to this universe because no one can be us.  In this session we will identify your Enneagram and how it plays a part in your experiences. This is where we come home to who we really are and we decide how we want to show up in this world. We embrace that a transformation is really about stepping into who we were born to be. 

In our Session, we will cover the following:

  • Discover your Enneagram Type
  • Learn the What, Why and How we connect to our Higher Self 
  • Manifest new desires and goals that are aligned with our Core Values and Enneagram Type

Resources you will receive :

  • Enneagram Quiz and Resources Guide
  • Higher Self Mindset Checklist (Higher Self Academy)
  • Higher Self Characteristics (Higher Self Academy)
  • Higher Self Crucial Mindset (Higher Self Academy)
  • The Guided Meditation to connect to Higher Self

SESSION 8 : THE HEALTHY ENERGY BODY: UNDERSTAND CHAKRAS, YOUR DOSHA, AND AYURVEDA CONSTITUTION

We have many different bodies that unify to create our existence. We are energy. Our thoughts, emotions, the food we eat, are all energy. Some of you may be sensitive to there energetic vibration of the world. You may even be an Empath, Intuitive, or a healer.   We are going to discover ways that our energy body shows up. We will also uncover the  Principles of Ayurveda and of the Chakra System that are a part of our Energy Body. As a bonus I will include tools and resources for you to tap into if you are interested in learning more on how to balance your energy body.

In our Session, we will cover the following:

  • An Ayurvedic Overview
  • Learn and Understand your Dosha
  • Learn and understand the basics of the chakras through (color, sound, yoga poses, essential oils and foods)
  • Understand your Cravings
  • Learn and understand the basics of the chakras through (color, sound, yoga poses, essential oils and foods)

Resources you will receive :

  • Ayurveda Self Study
  • 3 Season Cleanse Guide and Seasonal Cleanse Guide
  • Find Your Dosha Quiz
  • Essential Oils Resource Guide for Dosha
  • Yoga Poses Guide for Dosha
  • Foods for your Dosha or energetic constitution
  • Essential Oils Resource Guide for Chakras
  • Yoga Poses for Chakras
  • Food Guide to open Chakras
  • A Recorded and Guided Meditation to connect to the Energy Body

SESSION 9: MINDFUL LIVING & YOUR SPIRITUAL PRACTICE

Mindfulness is really about  bringing our mind into a state of awareness in the present moment. Awareness usually means that we spend less time in the “mental chatter “, and more time living in the present moment.  We can apply mindfulness to every area of our life.  There can be a misconception that mindfulness requires action. That expectation immediately takes us out of a mindful mind, because it takes us out of the present moment.  Mindfulness is an active way of being. Like everything else, it takes awareness, acceptance, and practice, to fully integrate a mindful way of living. We are going to review easy steps to integrate mindfulness in our everyday life. Our life experience is a practice, and in this session we are going to explore spiritual rituals and practices that can be integrated for more connection and mindful living.

In our Session, we will cover the following:

  • 5 areas of life to integrate mindfulness
  • The What, Why and How to live mindfully
  • Spiritual Practices: Meditation, Examen Prayer, Centering Prayer, Welcome Prayer
  • Types of Meditation: Active, Kundalini, Dynamic , Transcendental 

Resources you will receive :

  • Tools for Mindful Living
  • Meditation Resources
  • Spiritual Practice Resource Guide (COR)
  • Essential Oils Guide
  • Aromatherapy Guide
  • Feng Shu Resource Sheet
  • Mindful Living Affirmations and Intentions
  • A Recorded and Guided Meditation to encourage Mindfulness

SESSION 10 : CO- CREATE AND MANIFEST YOUR DREAM LIFE

Your dreams and desires will guide you into living in alignment, and bring clarity to your life purpose and mission. We will discuss the process of following your excitement, the role choice plays in sustaining your success, and why it’s important to stay flexible, live in your higher expression and  co-create your experience as we surrender to Grace. 

In our Session, we will cover the following:

  • Discover Core Values and What Matters Most
  • Connection to Inner child
  • Connection to Creative Flow

Resources you will receive :

  • Manifest your Dreams and Desires Checklist
  • Core Values Exercise
  • Revisit your Big Vision and Explore Your Desire Map
  • A Recorded and Guided Meditation to Manifest Dreams

SESSION 11: SURRENDER TO GRACE AND LIVE IN THE ABUNDANT FLOW OF LIVE

Discuss the basic laws of how we co-create and manifest things into physical reality.  We will discover elements that affect your ability to manifest and live abundantly by uncovering blocks and opening up to receive.   Learn how to Manifest through Inspired Actions and release attachment to outcomes.  Surrender to the Abundant Flow of Life and trust the process. Do Less and Be More Present. 

In our Session, we will cover the following:

  • Abundance is our Natural State of Being
  • Understand Abundance Blocks
  • Open up to Receive Your Worth
  • Discover you Strength, Gifts Physical Talents
  • Understand the Universal Law to  co-create Abundance
  • The Balance in Giving and Receiving (letting go creates space for new beginnings)

Resources you will receive :

  • Living in Abundance Checklist and Guide
  • A Recorded & Guided Meditation on Living in the Abundant Flow of Life
  • Intro on Abundance & Money Mindset Blocks

SESSION 12: EMBODY YOUR SOUL SIGNATURE 

Everything we have done so far has led us up to this.  We know that our greatest gift is to live authentically as our highest expression. We have uncovered and implemented steps to create a Healthy Whole You that allows us to fully transform into who we were born to be.  Why do we do this? Because we serve a higher purpose. We serve a collective conscious, the Creator, God or Source of our existence.  We live in service to this collective consciousness because we exist.  And now that we have a healthy relationships to all parts of our being, we are able to share out light with the world.  As we do this, it allows others to do the same.  We raise the vibration in a room simply because we walk in, because of who we are, because we are connected through Unity. All of our experiences are so much greater then each of us.  When we learn and understand this, we bring clarity to the WHY in our personal growth.  We each have spiritual gifts and physical talents that we were born with . They are part of who we are and to live in alignment through unity consciousness, we must honor and share those gifts and talents.

In our Session, we will cover the following:

  • Connect to source and Intuition as part of a larger integrated network
  • Unlocking your intuition
  • Discovering your Physical Talents and Spiritual Gifts
  • Establish Trust to Intuition and higher self
  • Surrender to Grace

Resources you will receive :

  • Intuition Checklist (Higher Self Academy)
  • Our Deepest Fear by Marianne Williamson
  • Question Checklist for living in unity
  • Recorded Guided Meditation to connect with our Intuition and Unity Consciousness
  • Recorded Meditation to Embrace and Surrender to Grace

BONUS MODULE & SESSION:

SOUL MAPPING AND HUMAN DESIGN

You have the option to have your Soul Contract Decoded and Human Design Chart Completed and read to you by a professional to help you identify your life path, spiritual gifts, and purpose. 

In our Session, we will cover the following:

  • Soul Contract
  • Human Design

Resources you will receive :

  • Understand your Human Design
  • Learn your Soul Contract
  • Have a Bonus Session with Pattsy McClain to review your Human Design and Soul Contract Readings (Value$700)

The Collective Promise

What to expect during your Coaching Sessions

  • A promise to deliver the highest quality of Embodied Healing, Empowerment, Spiritual Life and Health Transformational Coaching.
  • My guidance, support, and inspiration as you become empowered to fully step into your own self transformation.
  • My full commitment to you utilizing my experience, knowledge, training, coaching, and support for your success.
  • To deliver and  teach you highly effective tools for living in balance and fully nourishing your mind, heart, body, and spirit.

Your Experience Guarantee

  • You will learn various different healthy lifestyle options that work for you including various healthy habit options for nourishing your plate, as well as living your life in balance.
  • You will learn to connect with your own body wisdom and intuition and access the Embodied Healer within you. 
  • You will have the support you need to feel empowered, uplifted, supported and inspired to create transformation in your life in mind, body, heart, and spiritual healing. 
  • You will have the guidance, support, and inspiration that you need during your personal transformation.
  • My commitment to the creation of your own unique experience combining my training, knowledge, and experience through Holistic Health Coaching, Spiritual Life Coaching, Yoga, Fitness, Meditation, Women’s Empowerment and Life Coaching in a way that embraces your unique soul wisdom.

Your Role in your Transformation!

  • This experience and commitment is about YOU, fully stepping into who you were born to be.  You already have every thing you need within you, and once you have guidance, support, inspiration and a community of like minded people to support you, everything is possible for you!
  • Be fully present to the challenges as well as the gifts (often our biggest challenges are our greatest gifts) during your transformation.
  • Acknowledge yourself on your journey with gratitude and self love.
  • Be open and authentic to personal growth!
  • Be willing to learn, explore, ask questions, and evolve!
  • Be kind and patient with yourself.