Awaken to the wisdom of your Embodied Healing Self

An 9 month mentorship program. You might be a coach, the healer in your family, a healer of energy, holistic wellness, relationships, a yoga teacher, a seeker, a life or business coach, philanthropist, or in a position of leadership in your business or your community. 

People rely on you for guidance, support, leadership, healing, and services.  You are here to make the world a better place. 

What if the gift you are here to share with the world is the one thing that also keeps you out of balance?  Often our greatest gifts come with challenges and personal growth. 



Our inner-work, creates our outer world and I am here to help you step into the highest vision of your ideal dream life. I know I am here for a purpose of serving humanity and throughout my journey, I encountered many challenges that usually manifested in my physical body which is why I passionately share this offering with you.  When we do not do the inner work, we may experience a breakdown somewhere in our lives, either relationships, health, money, job or others. There is one thing I learned in the healers that helped me on my journey and about myself and that is that self care is a priority and often the hardest thing for us to do.  We are so busy helping others that sometimes we forget to ask or even receive the support we need. Is this you? I teach you to access your Embodied Healing Self so that you can become the healer within you and for you.

You are a woman who lives a life in service to helping others, supporting and coaching others to live their purpose and you need a system that supports you to do your best work by honoring your Embodied Healing self.  I  know this works because I am just like you. It was hard for me to receive support in the beginning which resulted in many unhealthy relationships with my health, money, and purpose.  I know I was born for the purpose of changing lives and uplifting people and was gifted a big heart, intuitive mind, and great work ethic. There was a time when women felt like they had to sacrifice more to give tot heir families and to there world. Not today.  Our contribution to the world is needed now more then ever, and we must break old beliefs and patterns and embrace the way of the future through Unity of Self.  Service to others by knowing ourselves.

We share our gifts and remember that  being of service does not mean that we lose ourselves in the process. My success came with struggles because I needed a support system. We all do.  Our physical bodies speak to us when we are not in balance.  When  I did not listen to my intuition and physical body as a health coach, my body would become uncomfortable no matter how healthy I ate.  My endocrine system, hormones, and digestion  would feel out of balance because my adrenals were exhausted.  I needed someone like me to offer the support of honoring the physical body while growing personally and spiritually and connecting to my authentic self in my practice. I found my support system, invested in a ton of resources in training and personal growth and created my own system to share with you. If you know you are here for a purpose, and are willing to dive deep to create a healthy foundation to live your authentic self, do you have a system of checks and balances that works for you? I find that for many women, it is always easier to give then receive and if you are a healer, teacher, coach, entrepreneur,  or in some other capacity of giving to the world, how are you allowing yourself to receive support? Take the time to invest in your well being while you have the choice. 

The Embodied Soul Signature Mentorship is a purposeful delivery of information, tools, and guidance to support you in connecting with all areas of an Embodied Healing Self.  Together we co-create the experience as we navigate and cultivate healthy relationships in our whole being through the foundation of principles that embody the Healthy Whole You.  This includes the embodied body, mind, heart, and spirit.  


We will begin by creating a sacred space to cultivate change.  You will learn the What, Why, and How to create sacred space in your life. We will get clear on your goals, anything standing in the way of you reaching your goals, and connect with how it will feel in the Healthy Self when you reach your goals.  This is possible when we receive clarity on our values and beliefs.  This will include creating healthy boundaries in areas of your life to create space during your transformation.

In our Session, we will cover the following:

  • Intuitively guided meditation and visualization to create sacred space
  • Discovering Your Why through your big Vision
  • The Outcomes of Reaching Your Goals
  • Redefining Healthy Boundaries During Your Transformation
  • The Value in Self Worth through Daily Self Reflection and Gratitude 
  • Meditation and Self Care Time

Resources you will receive :

  • The Heal-thy Self Transformation Mini Guide
  • The Commit to  Change eBook
  • The Gratitude and Presence Journal
  • Healthy Boundary Checklist
  • A list of Meditation Resources
  • A Recorded Guided Meditation on Creating Sacred Space


By now you have established your self worth and your Why for your commitment to this program.  You are ready to create energetic space by identifying old beliefs and patterns that no longer serve you and using this awareness as a catalyst for change.  This profound experience will present itself in the way that is right for you.  Uncovering beliefs that we have been carrying around our whole life and that show up as repetitive patterns is profoundly transformational.  From this place of awareness, we move into acceptance and are able to shift our perception to create new empowering beliefs. 

In our Session, we will cover the following:

  • Experience and intuitively guided meditation & visualization to help you uncover a profound belief that is holding you back
  • The 4 step process to uncovering and letting go of limiting beliefs
  • Learn how to harness the power of limiting beliefs and transform them into empowering beliefs
  • Learn to choose and integrate the right positive affirmations
  • Emotional Empowerment 

Resources you will receive :

  • Uncover and Let Go of Limiting Beliefs eBook
  • Uncover Limiting Beliefs Recorded Webinar
  • Let go of Limiting Beliefs Recorded Meditation
  • Recorded Guided Meditation to Uncover Limiting Beliefs


Some of us may have been taught that being selfish was not ok. I am here to support you in taking this time to be selfish, honor your needs and put yourself first.  The more you are willing to dive deep in this work, the greater your reward will be.  Many of us are contributing to the world and the lives of others in some way. We easily find that we can share love in the world but do not always turn that feeling inward or easily receive form others.  If this is you, this changes now.  We realize we are love. Sometimes the healing is not in the cure but the acceptance of where we are. 

In our Session, we will cover the following:

  • Experience and intuitively guided meditation and visualization to help you receive and accept Self Love
  • Connect with our Beliefs about Self Love
  • How to Receive the Love we deserve
  • Understand Unconditional Love Simply Because We Exist
  • Create the Belief that We are Loved, Loving, and Lovable
  • Self Compassion

Resources you will receive :

  • The Art of Self Love eBook
  • Identify Core Values through Desire Mapping
  • The Poem Our Deepest Fear by Marianne Williamson
  • Recorded  Guided Meditation for Self Love


You know your self worth and are ready to commit to change by honoring your physical body.  Our body is our home where we live out life experiences and express our truth. We learn that nourishment is a basic form of self love. During this session we connect with our body wisdom.  You will learn to understand how to nourish your body  for your lifestyle, unique needs, and body type.  You will learn intuitive eating, how food effects the body, and understand how to love how you feel when you eat the right foods.  We will also understand our relationship with food and any attachments that you might have.  We will pay special attention to foods that cause inflammation to help understand when and why the body is not living in vitality.

In our Session, we will cover the following:

  • Intuitive Eating 
  • Nourishing and Nutrient Dense Foods
  • How to integrate Simple Healthy Habits
  • Your Healthy Blueprint
  • Eat right for you, Reduce Inflammation

Resources you will receive :

  • Healthy Habits and Foods Questionnaire
  • The Food Focus and Nourish Your Plate eBook
  • The Healthy Whole You Recipe Guide (70+ Recipes)
  • The Super Foods and Eat for Energy eBook and Bonus Recipes
  • Heal your Gut Guide and eBook
  • The Food Diary eBook
  • Recorded  Guided Meditation


We are learning how to properly nourish your bodies so that we love living in our physical body. This session we cover the importance of physical body awareness through mindful movement. We connect with our innate body wisdom through breathe and movement and create a roadmap for a mindful movement practice.

In our Session, we will cover the following:

  • We connect with our innate body wisdom
  • The What, Why and How of integrating Mindful Movement
  • Healthy Boundaries in the physical body
  • How to integrate a sustainable practice of Mindful Movement

Resources you will receive :

  • Fuel Your Workout Recipe Guide
  • The Mindful Movement and exercise eBook
  • The Mindful Movement Self Reflection Sheet
  • A recorded Guided Meditation to connect with the physical body


Personal Growth, Spiritual Growth, and Transformation are not easy. It takes courage, vulnerability, a humble heart and a capacity to serve something greater then yourself to commit to this journey.  This session was created in messages that repeatedly came to me throughout my transformation and it is important to share with you. Our existence has humans as coaches, healers, and leaders is to serve the higher good.  It is imperative that we remember the purpose in our human experience is to find joy.  There will always be speed bumps, painful experiences, and contractions but we have a choice in how we perceive our experiences.  Allow and welcome the contractions and expansions in life.  Remember to have fun, play, welcome vulnerability, a humble heart, sense of humor and be comfortable with being uncomfortable.

In our Session, we will cover the following:

  • Connection to Joy in the physical body
  • The importance of Core Values, Play, Pleasure, Meditation
  • Understanding Living in the Flow of Expansion and Contraction
  • Understand the Balance of Being and Becoming

Resources you will receive :

  • Create Purposeful Intentions for Receiving Joy in Life
  • A Recorded and Guided Meditation to find the Joyful Inner Child
  • Living in Alignment with your Core Values Checklist and Resource Guide


You are your greatest gift. As a personal and spiritual growth coach, I recognize that our only purpose in life is to live authentically in the highest expression of ourself.  It is who we are, not what we do that contributes to the world.  Each of us is our own unique gift to this universe because no one can be us.  In this session we will identify your Enneagram and how it plays a part in your experiences. This is where we come home to who we really are and we decide how we want to show up in this world. We embrace that a transformation is really about stepping into who we were born to be. 

In our Session, we will cover the following:

  • Discover your Enneagram Type
  • Learn the What, Why and How we connect to our Higher Self 
  • Manifest new desires and goals that are aligned with our Core Values and Enneagram Type

Resources you will receive :

  • Enneagram Quiz and Resources Guide
  • Higher Self Mindset Characteristic and Checklist (Higher Self Academy)*
  • The Guided Meditation to connect to Higher Self


We have many different bodies that unify to create our existence. We are energy. Our thoughts, emotions, the food we eat, are all energy. Some of you may be sensitive to there energetic vibration of the world. You may even be an Empath, Intuitive, or a healer.   We are going to discover ways that our energy body shows up. We will also uncover the  Principles of Ayurveda and of the Chakra System that are a part of our Energy Body. As a bonus I will include tools and resources for you to tap into if you are interested in learning more on how to balance your energy body.

In our Session, we will cover the following:

  • An Ayurvedic Overview: Learn and Understand your Dosha
  • Learn and understand the basics of the chakras through (color, sound, yoga poses, essential oils and foods)
  • Understand your Cravings and Seasonal Eating

Resources you will receive :

  • 3 Season Cleanse Guide and Seasonal Cleanse Guide
  • Find Your Dosha Quiz
  • Essential Oils, Foods, & Yoga Pose Resource Guide for Dosha
  • Essential Oils, Foods, & Yoga Poses Resource Guide for Chakras
  • A Recorded and Guided Meditation to connect to the Energy Body


Mindfulness is really about  bringing our mind into a state of awareness in the present moment. Awareness usually means that we spend less time in the “mental chatter “, and more time living in the present moment.  We can apply mindfulness to every area of our life.  There can be a misconception that mindfulness requires action. That expectation immediately takes us out of a mindful mind, because it takes us out of the present moment.  Mindfulness is an active way of being. Like everything else, it takes awareness, acceptance, and practice, to fully integrate a mindful way of living. We are going to review easy steps to integrate mindfulness in our everyday life. Our life experience is a practice, and in this session we are going to explore spiritual rituals and practices that can be integrated for more connection and mindful living.

In our Session, we will cover the following:

  • 5 areas of life to integrate mindfulness
  • The What, Why and How to live mindfully
  • Spiritual Practices: Meditation, Examen Prayer, Centering Prayer, Welcome Prayer
  • Types of Meditation: Active, Kundalini, Dynamic , Transcendental 

Resources you will receive :

  • Tools for Mindful Living
  • Spiritual Practice Resource Guide (COR)*
  • Essential & Aromatherapy Oils Guide
  • Feng Shu Resource Sheet
  • A Recorded and Guided Meditation to encourage Mindfulness


Your dreams and desires will guide you into living in alignment, and bring clarity to your life purpose and mission. We will discuss the process of following your excitement, the role choice plays in sustaining your success, and why it’s important to stay flexible, live in your higher expression and  co-create your experience as we surrender to Grace. 

In our Session, we will cover the following:

  • Discover Core Values and Desire Map
  • Connection to Inner child
  • Connection to Creative Flow

Resources you will receive :

  • Manifest your Dreams and Desires Checklist
  • Core Values Exercise
  • Revisit your Big Vision and Explore Soul Mappings
  • A Recorded and Guided Meditation to Manifest Dreams


Discuss the basic laws of how we co-create and manifest things into physical reality.  We will discover elements that affect your ability to manifest and live abundantly by uncovering blocks and opening up to receive.   Learn how to Manifest through Inspired Actions and release attachment to outcomes.  Surrender to the Abundant Flow of Life and trust the process. Do Less and Be More Present. 

In our Session, we will cover the following:

  • Abundance is our Natural State of Being
  • Understand Abundance Blocks
  • Open up to Receive Your Worth
  • Understand the Universal Law to  co-create Abundance
  • The Balance in Giving and Receiving (letting go creates space for new beginnings)

Resources you will receive :

  • Living in Abundance Checklist and Guide
  • A Recorded & Guided Meditation on Living in the Abundant Flow of Life
  • Intro on Abundance & Money Mindset Blocks


Everything we have done so far has led us up to this.  We know that our greatest gift is to live authentically as our highest expression. We have uncovered and implemented steps to create a Healthy Whole You that allows us to fully transform into who we were born to be.  Why do we do this? Because we serve a higher purpose. We serve a collective conscious, the Creator, God or Source of our existence.  We live in service to this collective consciousness because we exist.  And now that we have a healthy relationships to all parts of our being, we are able to share out light with the world.  As we do this, it allows others to do the same.  We raise the vibration in a room simply because we walk in, because of who we are, because we are connected through Unity. All of our experiences are so much greater then each of us.  When we learn and understand this, we bring clarity to the WHY in our personal growth.  We each have spiritual gifts and physical talents that we were born with . They are part of who we are and to live in alignment through unity consciousness, we must honor and share those gifts and talents.

In our Session, we will cover the following:

  • Connect to source and Intuition as part of a larger integrated network
  • Unlocking and establish trust in your intuition
  • Discovering your Physical Talents and Spiritual Gifts
  • Surrender to Grace

Resources you will receive :

  • Intuition Checklist (Higher Self Academy)
  • Our Deepest Fear by Marianne Williamson
  • Question Checklist for living in unity
  • Recorded Guided Meditation to connect with our Intuition and Unity Consciousness
  • Recorded Meditation to Embrace and Surrender to Grace



You have the option to have your Soul Contract Decoded and Human Design Chart Completed and read to you by a professional to help you identify your life path, spiritual gifts, and purpose. 

In our Session, we will cover the following:

  • Soul Contract
  • Human Design

Resources you will receive :

  • Understand your Human Design
  • Learn your Soul Contract
  • Have a Bonus Session with Pattsy McClain to review your Human Design and Soul Contract Readings (Value$700)

This Signature Mentorship program is by application only. 

Please Apply Below so that we can connect for a Clarity Call.