Embodied Healing Self Group Coaching

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Embodied Healing Self Group Coaching

September 10 @ 8:00 am - 5:00 pm

$995

Do you want more energy? Less Overwhelm and optimal health? Healthy relationships to food, emotions, money, connections, stress, movement, body image and more?

This 6 week Group Coaching Experience is a purposeful delivery of information, tools, and guidance to support you in connecting with all areas of a Your Embodied Healing self.  We cultivate healthy relationships to all parts of a healthy self through the foundation of principles that embody the Healthy Whole You.This includes the embodied body, mind, heart, and spirit.When we establish healthy relationships, we create healthy habits which transforms into a healthy lifestyle.

Healthy Relationships to all Parts of a Healthy Self + Healthy Habits =

Healthy Lifestyle Transformation

Your 6 Week Experience Includes:
Each Module includes weekly group coaching calls, PDF, Self Reflection Sheets, Goal Mapping, Recipes, Accountability, Guided Meditations, work books and more.

SESSION 1: CREATE SACRED SPACE AND CULTIVATE CHANGE

We will begin by creating a sacred space to cultivate change.  You will learn the What, Why, and How to create sacred space in your life. We will get clear on your goals, anything standing in the way of you reaching your goals, and connect with how it will feel in the Healthy Self when you reach your goals.  This is possible when we get clear on values and beliefs.  This will include creating healthy boundaries in areas of your life to create space during your transformation.

SESSION 2: UNCOVER YOUR HEALTHY HEART SPACE AND LET GO OF LIMITING BELIEFS

By now you have established your self worth and your Why for Your Commitment to this program.  You are ready to create energetic space by letting go of beliefs and patterns that no longer serve you.  This profound experience will present itself in the way that is right for you.  Uncovering beliefs that we have been carrying around our whole life and that show up as repetitive patterns is profoundly transformational.  From this place of awareness, we move into acceptance and are able to shift our perception to create new empowering beliefs.

SESSION 3: THE ART OF SELF LOVE

Some of us may have been taught that being selfish was not ok. Well I am here to support you in taking this time to be selfish, honor your needs and put yourself first.  The more you are willing to dive deep in this work, the greater your reward will be.  Many of us are contributing to the world and the lives of others in some way. We easily find that we can share love in the world but do not always turn that feeling inward or easily receive form others.  If this is you, this changes now.  We realize we are love and we deserve self compassion.

SESSION 4: NOURISH YOUR PHYSICAL BODY

You know your self worth and are ready to commit to change by honoring your physical body. We learn that nourishment is a basic form of self love. During this session we connect with the physical body.  You will learn to understand how to Nourish your body  for your lifestyle, unique needs, and genetic predisposition.  You will learn how food effects the body and understand how to love how you feel when you eat the right foods.  We will also understand our relationship with food and any attachments that you might have.  We will pay special attention to foods that cause inflammation to help understand when and why the body is not living in vitality.  We will also understand the significance of Mindful Movement in the physical body.

SESSION 5: CONNECTION THROUGH MINDFUL MOVEMENT

We are learning how to properly nourish your bodies so that we love living in our physical body. This session we cover the importance of physical body awareness through mindful movement. 

SESSION 6: EMBRACE YOUR AUTHENTICITY TO LIVE IN YOUR HIGHEST SELF EXPRESSION

This is what we have been leading up to.As a personal and spiritual growth coach, I recognize that our only purpose in life is to live authentically in the highest expression of ourself.It is who we are, not what we do that contributes to the world.Each of us is our own unique gift to this universe because no one can be us.This is where we come home to who we really are and we decide how we want to show up in this world. We embrace that a transformation is really about stepping into who we were born to be.

Early Bird Savings of $250.

Details

Date:
September 10
Time:
8:00 am - 5:00 pm
Cost:
$995
Event Category:
Event Tags:
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About Jen

I am Jenny Mons. I have a passion and a purpose to  create change in the world by helping you connect with your soul, feel good inside your body, and create the healthy lifestyle you want.  I work with busy professional women who feel overwhelmed, stressed out, When we discover what our Embodied Healing Self feels like, we feel empowered.  We do this by discovering the self limiting beliefs that hold us back in creating the fullfilled healthy lifestyle we want and deserve. My work creates healthy relationships to all parts of a wholistic healthy self, physically, mentally, emotionally, and spiritually.  These healthy relationships create healthy lifestyle habits. Read More.