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January 2019

The 28 Day Healthy Whole You Transformation Group Coaching Program

January 31, 2019 @ 8:00 pm - 9:00 pm

    KICK OFF CALL IS JANUARY 31st!  Simple Whole Foods 28 Day program with the intention to create a healthy relationships with food.  4 weekly ebooks  on Cultivate  Change, Food Focus, The Art of Self Love, and Mindful Movement.  You pay one time and get lifetime access to materials! All upgrades includes. Since 2012.    HERE IS WHAT IS INCLUDED IN YOUR PROGRAM: WEEKLY eBook Guides: The heart and soul of this program! (value $200) WEEK 1: Commit to Change: Suggested…

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March 2019


March 1, 2019 @ 8:00 am - April 30, 2019 @ 5:00 pm

MORE ENERGY, OPTIMAL HEALTH AND SELF CONFIDENCE   . . . and so much more, all waiting for you when you join this years Spring Detox,  a LIFE CHANGING program that I have been leading since 2011. CLICK HERE FOR MORE INFO.  With the program, you WILL Reduce or Eliminate Seasonal Allergies Unwanted extra body weight Acne, eczema and other skin conditions Belly bloat and puffiness Colds, viruses, candida and bacterial infections Inflammation, body aches, headaches, stomach discomfort CLICK HERE FOR…

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Womens Hormone Health Workshop

March 28, 2019 @ 5:00 pm - 6:00 pm
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May 2019

Embodied Healing Self Retreat

May 4, 2019 @ 10:00 am - 6:00 pm
Yurt, 4753 Palm Valley Road
Ponte Vedra, FL United States
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            This is an invitation to discover and reconnect with that authentic part of you that knows you are worthy of living as a healthy whole you.  The embodied healing self recognizes that a healthy reflection to our wholeness is within our healthy emotional awareness, mental clarity, a nourished physical body and connection to the essence and truth of who we are. This one day retreat offers a transformational experience to heal the heart space…

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June 2019

Soul Mapping Workshop

June 24, 2019 @ 7:30 pm - 8:30 pm

Are you seeking fulfillment in your life? Do you know what makes you happy? Do you make a choice each day to live in alignment with your core values? Do you want to create steps to live closer to a dream you have?   Sometimes we don't take care of ourselves, because we have become disconnected from our purpose. We forget who we are. We forget to enjoy life, what matters most....  YOU WILL Discover your Core Values Get Clarity…

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August 2019

Shift limiting beliefs into empowering ones

August 13, 2019 @ 7:00 pm - 9:00 pm

If you are STUCK... you know you want to eat better, you deserve better, you want to reach your goals, more energy, more love, more joy, more health.... but these PATTERNS keep running your life.. Let's uncover, shift, and create new ones. WHY? Because when we don't, it effect our relationships with health, body, loved ones, money, career, joy and more. I love this work, join me from breakdown to breakthrough. Even if you cannot attend live.. you get the…

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September 2019

Embodied Healing Self Group Coaching

September 10, 2019 @ 8:00 am - 5:00 pm

Do you want more energy? Less Overwhelm and optimal health? Healthy relationships to food, emotions, money, connections, stress, movement, body image and more? This 6 week Group Coaching Experience is a purposeful delivery of information, tools, and guidance to support you in connecting with all areas of a Your Embodied Healing self.  We cultivate healthy relationships to all parts of a healthy self through the foundation of principles that embody the Healthy Whole You.This includes the embodied body, mind, heart,…

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Turn Fear and Doubt into Empowerment for Change

September 24, 2019 @ 8:00 pm - 9:30 pm

Harness the power of your Fear and Doubt into Empowerment for Change   Did you create a foundation to set out and achieve your personal, health, relationship, financial, or other personal goals for 2019? Did you know that most people give up on their "New Year's Resolution" by the 17th of January?  Why is this?  The truth is most of us, including myself, sometimes find ourselves in a place where certain beliefs, fears, and blocks are keeping us from achieving…

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January 2020


January 7 @ 7:00 pm - 8:00 pm


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ENVISION 2020: Intentional Well-being

January 13 @ 8:00 am - February 15 @ 5:00 pm

  We are so excited to support you in making 2020 your most aligned and energetic year yet! Below you will find the full Envision 2020 schedule! WHAT: 5 experts will share free masterclasses that will help you learn how to have the energy to thrive, not survive in 2020. From how we take care of bodies, align energetically and manifest to the tactical plans to create the lives and businesses our dreams, we got you covered! WHEN: Week 1,…

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About Jen

I am Jenny Mons. I have a passion and a purpose to  create change in the world by helping you connect with your soul, feel good inside your body, and create the healthy lifestyle you want.  I work with busy professional women who feel overwhelmed, stressed out, When we discover what our Embodied Healing Self feels like, we feel empowered.  We do this by discovering the self limiting beliefs that hold us back in creating the fullfilled healthy lifestyle we want and deserve. My work creates healthy relationships to all parts of a wholistic healthy self, physically, mentally, emotionally, and spiritually.  These healthy relationships create healthy lifestyle habits. Read More.