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December 2018

Essential Oils for Health

December 16, 2018 @ 1:00 pm - 2:30 pm
Bella Vida Yoga, 510 Shetter Ave
Jax Beach, 32250 United States
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$25

            When: December 16th from 1-2:30 PM Where : Bella Vida Yoga , 510 Shetter Avenue Cost: $25 Early Bird, $30 at the door What you will Learn: Aromatherapy uses for oils to support emotional stress Uses for oils for Chakras and Yoga poses Uses for oils for holistic health, wellness, and medicine cabinet makeover Uses for oils in home and how to make your own cleaning solutions How to make your own spa gifts…

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January 2019

5 Day Healthy Lifestyle Challenge

January 21 @ 8:00 am - January 25 @ 5:00 pm

    JOIN THE COMPLIMENTARY 5 DAY HEALTHY LIFE CHALLENGE TO KICK OFF 2019 AND CREATE THOSE HEALTHY HABITS YOU WANT!    YOU WILL LEARN: 5 Tips to create healthy lifestyle habits that last 3 Days of Nutrient Dense Recipes with Shopping Lists 14 Days of Beginner Smoothie Recipes The Smoothie 101 Guide  

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Nourish, Empower, Transform

January 26 @ 10:00 am - 6:00 pm
Yurt, 4753 Palm Valley Road
Ponte Vedra, FL United States
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  Release patterns, old habits and unaccomplished goals in 2018 and step into an empowered path to Renew in 2019 This is an invitation to discover and reconnect with that authentic part of you that knows you are worthy of living as a healthy whole you.  The embodied healing self recognizes that a healthy reflection to our wholeness is within our healthy emotional awareness, mental clarity, a nourished physical body and connection to the essence and truth of who we…

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The 28 Day Healthy Whole You Transformation Group Coaching Program

January 31 @ 8:00 pm - 9:00 pm
$397

    KICK OFF CALL IS JANUARY 31st!  Simple Whole Foods 28 Day program with the intention to create a healthy relationships with food.  4 weekly ebooks  on Cultivate  Change, Food Focus, The Art of Self Love, and Mindful Movement.  You pay one time and get lifetime access to materials! All upgrades includes. Since 2012.    HERE IS WHAT IS INCLUDED IN YOUR PROGRAM: WEEKLY eBook Guides: The heart and soul of this program! (value $200) WEEK 1: Commit to Change: Suggested…

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March 2019

2019 SPRING DETOX

March 1 @ 8:00 am - April 30 @ 5:00 pm

MORE ENERGY, OPTIMAL HEALTH AND SELF CONFIDENCE   . . . and so much more, all waiting for you when you join this years Spring Detox,  a LIFE CHANGING program that I have been leading since 2011. CLICK HERE FOR MORE INFO.  With the program, you WILL Reduce or Eliminate Seasonal Allergies Unwanted extra body weight Acne, eczema and other skin conditions Belly bloat and puffiness Colds, viruses, candida and bacterial infections Inflammation, body aches, headaches, stomach discomfort CLICK HERE FOR…

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Womens Hormone Health Workshop

March 28 @ 5:00 pm - 6:00 pm
$55
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May 2019

Embodied Healing Self Retreat

May 4 @ 10:00 am - 6:00 pm
Yurt, 4753 Palm Valley Road
Ponte Vedra, FL United States
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            This is an invitation to discover and reconnect with that authentic part of you that knows you are worthy of living as a healthy whole you.  The embodied healing self recognizes that a healthy reflection to our wholeness is within our healthy emotional awareness, mental clarity, a nourished physical body and connection to the essence and truth of who we are. This one day retreat offers a transformational experience to heal the heart space…

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June 2019

Soul Mapping Workshop

June 24 @ 7:30 pm - 8:30 pm

Are you seeking fulfillment in your life? Do you know what makes you happy? Do you make a choice each day to live in alignment with your core values? Do you want to create steps to live closer to a dream you have?   Sometimes we don't take care of ourselves, because we have become disconnected from our purpose. We forget who we are. We forget to enjoy life, what matters most....  YOU WILL Discover your Core Values Get Clarity…

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August 2019

Shift limiting beliefs into empowering ones

August 13 @ 7:00 pm - 9:00 pm

If you are STUCK... you know you want to eat better, you deserve better, you want to reach your goals, more energy, more love, more joy, more health.... but these PATTERNS keep running your life.. Let's uncover, shift, and create new ones. WHY? Because when we don't, it effect our relationships with health, body, loved ones, money, career, joy and more. I love this work, join me from breakdown to breakthrough. Even if you cannot attend live.. you get the…

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September 2019

Embodied Healing Self Group Coaching

September 10 @ 8:00 am - 5:00 pm

Do you want more energy? Less Overwhelm and optimal health? Healthy relationships to food, emotions, money, connections, stress, movement, body image and more? This 6 week Group Coaching Experience is a purposeful delivery of information, tools, and guidance to support you in connecting with all areas of a Your Embodied Healing self.  We cultivate healthy relationships to all parts of a healthy self through the foundation of principles that embody the Healthy Whole You.This includes the embodied body, mind, heart,…

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About Jen

I am Jenny Mons. I have a passion and a purpose to  create change in the world by helping you connect with your soul, feel good inside your body, and create the healthy lifestyle you want.  I work with busy professional women who feel overwhelmed, stressed out, When we discover what our Embodied Healing Self feels like, we feel empowered.  We do this by discovering the self limiting beliefs that hold us back in creating the fullfilled healthy lifestyle we want and deserve. My work creates healthy relationships to all parts of a wholistic healthy self, physically, mentally, emotionally, and spiritually.  These healthy relationships create healthy lifestyle habits. Read More.