Join us Weekly for Pathways to
The Embodied Healing Self:

Nutritional & Energy Healing

Functional Medicine

Intuitive Coaching

Connection & Relationships

Spirituality/Collective Consciousness

Mindful Living

Wholistic Wellness

Emotional Empowerment

Healing Trauma

Latest Episodes

The Intuitive Transformation Evolution with Sherri Divband

In this Episode Jen shares Author, Healer, and Intuitive and owner of Intuitive Wellness from Bethesda, Maryland Sherri Divand. We discus everything from how to heal your relationship  with your trauma, emotions, physical health, and live in alignment with your energetic vibration to children and animals as

The Energy of Self Worth

In this Episode Jen expands dives into the biggest energy block that shows up for most of us, the feeling of unworthiness. She shares the significance of embracing the frequency of self worth in our lives and how and where it shows up when we don’t embrace

Live in Your Natural Energy Flow

In this Episode Jen expands on the 7 levels of energy attunement and how to live in the FLOW of our energy. How to Overcome overwhelm and exhaustion and welcome in more energy and alignment. How to live in the balance of expansion and contraction, being and

7 levels of Energy Attunement for your Energy Signature

In this Episode Jen expands on the idea that our only purpose in life is to embrace the truth of who we are.  She calls that your soul signature and in this episode gets into the energy body. She shares with you what our energy signature and

42 Sacred Life Lessons

In this Episode Jen briefly shares her birthdate soul ma, favorites, and 42 life lessons and beliefs that she is most grateful for. She gets upfront and personal around life experiences and beliefs that she holds in way of being. She also shares her annual birthday ritual

Harness the Energy of Mother Nature

In this Episode Jen shares the importance of harnessing the healing energy of Mother Nature during her experience during a category 5 hurricane. Enjoy the show! Key points you will learn: How Identify your response to negative energy The 3 step process of harnessing the healing energy

Build a Solid Foundation for Personal and Spiritual Growth

In this Episode Jen shares the importance of building a solid energetic foundation for personal growth and expansion in your life by becoming a vibrational match for your soul.  She talks about paying attention to the energy (intention). The more energy we put into building a solid

Own your Intuitive

This week’s guests Tamara Arnold, 3 time author, podcast host of  “Own Your Intuitive”, and Business Energy Coach shares her experience of learning to trust the energy of our innate intuition.  She helps to break stigmas around mental health, intuition helping spiritual driven entrepreneurs, through healing energy

Navigating Core Wounds of Rejection and Essential Goodness

Healing Core Wounds around Rejection and Our Essential Goodness In this episode Jen shares a personal experience that showed up around a core wound of rejection and questioning her essential goodness.  Have you ever experienced this? It usually happens on a subconscious level and until we work

Embody your light body with Barbera Ammahlia Schaefer-Berdner

In this Episode Jen shares guest Barbera Ammahlia Schaefer-Berdner, a light body engineer and name alchemist. Former Manager of Energy Engineering whom after a Near Death Experience for a total of 7 minutes, chose to remain behind and reconnect the souls who’ve lost their way home. In

Consciously Parenting through Fear and Pride

In this Episode Jen shares  about receiving the expanded energy of life through conscious choices. This personal experience of her’s navigating through fear and pride showed up through parenting, but the message of intentional choices, leaning into our body wisdom, trusting our intuition, apply to all areas

Become the experience you seek

In this Episode Jen shares a secret on bridging the gap between where you are and where you want to go in life. As she asked the question navigating her own experience,  “Become the experience you want to create” came out with clarity.  We spend so much

Nourish, Empower, Transform

In this Episode Jen shares 3 pathways to accessing your Embodied Healing Self, our potential, and the fullest expression of your soul.  The first is through Nourishment of the physical and energetic body as the foundation and the most basic form of self love.  The second pathway

Karin Haysbert “The Inner Work that Creates the Outer Power”

In this Episode Jen Share’s guest speaker Karin Haysbert, a divine love & life coach, inspirational speaker, worship leader, and author.  She has worked to empower women for over two decades, helping them to find the clarity, confidence, and courage to live their dreams to create the

Is your story telling you? Your Story to your Glory with Karen Kenney

  In this Episode Jen Share’s guest speaker Karen Kenney. She’s a certified Spiritual Mentor, Writer, Storyteller and Speaker.  She has been a student and guide of A course in Miracles* for 26 years and  a longtime student of Passage Meditation.  Her personal Mentor is Marianne Williamson. 

The Overachiever Syndrome… Am I good enough?

In this Episode I share my self limiting belief around “I am not good enough” and how I am now a “recovering over achiever and perfectionist”. In this episode, you will learn about the most common self limiting beliefs that show up.  You will understand how that

Harness the Power of your Fear… and step into Empowerment

In this Episode I share a very recent experience in divine timing of how I choose to show up differently around my own fears, and how it allowed me to step fully into and embody self empowerment, which felt like awakening my tiger spirit animal. This experience

Welcome fear as the catalyst for change and live in abundance with Lloyd Burnett

  In this Episode Jen Share’s guest speaker Lloyd Burnett.  A spiritual teacher,  coach, writer, and author who mentors and teaches healing professionals to claim their inherent gifts and abundance. Lloyd teaches workshops on harnessing the power of limiting beliefs and fear as the catalyst for change

Healing through Relationships, Connection, and Intimacy with Tara Davis

In this Episode Jen Share’s guest speaker Tara Davis on healing through Connection and Intimacy.  Tara is a relationship and intimacy expert with 25 years experience and the creator of the Relationship Playbook for marriage.  She works with successful working couples who are exhausted and overwhelmed by

Emotional Empowerment Expert Bonnie Kelly End the cycle of Self Sabotage: A better YOU awaits

In this Episode Jen Share’s guest speaker Emotional Wellness and Self Sabotage expert Bonnie Kelly. When it comes to suffering, Bonnie Kelly has “been there and done that.” She understands the cycle of self-sabotage, because she’s lived it and conquered it. With no one but herself to

Healing your relationship with money. With Money Mindset expert Erica Ross-Krieger

In this Episode Jen Share’s guest speaker Erica Ross-Krieger, M.A., C.N.E., a money-mindset expert, an EFT specialist and the author of Seven Sacred Attitudes®: How to Live in the Richness of the Moment in the topic of “Healing your Relationship with Money”. As the founder of New

The Power of the mind in Health and Healing with Dr. Keith Holden, MD

  In this Episode Jen Share’s guest speaker Dr.Keith Holden, M.D. a physician of Functional Medicine, Author of the Book and Udemy Course of “The Power of the Mind in Health and Healing”.  Dr Holden blends his knowledge and experience of science and spirituality with an intuitive

Gerson Therapy. A natural dietary complementary treatment for cancer with Dr. Sarah Paige Wilde.

In this Episode Jen Share’s guest speaker Dr. Sarah Paige Wilde, A Doctor of Chinese Medicine, Licensed Acupuncturist, Holistic Educator, Detox Specialist, artist, intuitive healer and the first Certified Gerson Therapist in the Untied States.  She shares her passion for a hundred year old treatment of Gerson

Healing the Subconscious with RoHun Therapy

Happy Wholistic Wednesday. Today’s podcast of “The Embodied Healing Self” went live! Healing the Subconscious. CLICK HERE TO LISTEN. IF I had to guess, you have probably never heard of RoHun Therapy. You may not even be aware of a deeper layer of healing needed in your

An Integrative and Holistic Approach to Allergies, Emotions and Well being

This week’s guest Dr. Cathy Goldstein, board certified acupuncturist with 30 years experience.  With the message that “Energy Medicine is the future of wellness”, Cathy’s approach in her practice is a functional medicine and integrative energy based technology to help patients achieve health goals, reducing allergies and

Goodbye Flu, Hello Pollen, Understanding Seasonal Allergies

In this episode, Jen Mons tells us all about shares her personal journey of suffering through seasonal allergies as a young mother and what she learned along the way. She describes how seasonal allergy symptoms can show up differently in all of is. She brings awareness to

Everything Matters with Dennis and Kathy Lang

  Today’s guests, Dennis and Kathy, are teachers of yoga, meditation and mindfulness practices with E-RYT500 certifications from the Asheville Yoga Center in Asheville, NC and are lifelong students and practitioners. They are also YACEP certified (Yoga Alliance Continuing Education Provider) and bring a different perspective to yoga instruction by co-teaching…

Empowered Life Mapping

In this episode, Jen Mons dives into empowered life mapping and setting intentions + goals. This practice establishes the framework for topics that will be coming each week and focuses on our ability to heal and create the lives we want to live. Plus, Jen gives us

The 4 E’s to Embodied Healing

  In this episode, Jen Mons tells us she is Enneagram type seven and explains how she still had some healing to do with herself before sharing her journey with others. We learn the four “E’s” to the embodied healing self are embrace, empower, embody, and express.

The Embodied Healing Self with Jen Mons – The Wholistic Coach

In this episode, Jen Mons tells us all about the purpose of her podcast and some of her life story. Then, she reveals how her daughter’s premature birth caused Jen’s pregnancy induced HELLP syndrome. After years of survival mode, Jen decided to trust in holistic wellness, acupuncture,

Podcast 2019!

Coming January 2019!   The Jen Mons Show: Pathways to Wholistic Healing: Topics include but not limited to: Live in Alignment Food as Medicine Functional Medicine Gut Health Power of the Mind in Health and Healing Healthy Mindset Healthy Relationships Energy Healing Emotional Empowerment Emotional Detoxing Physical

Why a Health Coach?

Why a Health Coach?   To be successful you need a coach, not a cheerleader 🙂. Success happens when you have support and inspiration from someone who loves you for who you are. That is me and I am a healthy lifestyle coach.. Why? Because I empower


This purpose of this podcast to be educate, inspire, and inform listeners on possible pathways to An Embodied Healing Self through Wholistic Health and Wellbeing.  This information does not replace the advise of your medical doctor, specialist, therapist, nutritionist, or dietician.  Please click here for full disclaimer. 


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