Join us Weekly for Pathways to
The Embodied Healing Self:

Nutritional & Energy Healing

Functional Medicine

Intuitive Coaching

Connection & Relationships

Spirituality/Collective Consciousness

Mindful Living

Wholistic Wellness

Emotional Empowerment

Healing Trauma

Latest Episodes

Ep 59 Empowering Through the Embodiment of Feminine with Tara Romano

Do you feel empowered and free whenever you dance to your favorite music and let your hair down?   There is something so powerful about embracing movement to express ourselves, especially for us women. And in this episode, our guest is a wonderful example of someone who

Ep 58 Emma Jensen Animal Intuitive: Healing with Pets

Isn’t it amazing that we get to be connected not only with people but also with the pets that we have throughout our lifetime? Have you ever wondered what your pet might have thought about you? How they truly felt about you?   In this podcast, we

Ep 57 A Journey Through the Chakras

How well do you know about the chakras of your body? How do you balance the chakras in your body? In this solo episode, Jen shares her knowledge about chakras and takes us to a journey that explores the energy present in our body. She also shares

Ep 56 Healing with Healthy Fats with Dr. Mihaela Telecan

Have you been struggling with food and your health? Do you feel like you lack energy throughout the day, starve or crave more than you should? Then friend, you need to start listening to your body and start eating what your body truly needs. In this episode,

Ep 55 Illuminating the Shadows of Abundance with Keri Nola

Have you ever felt like you don’t have enough love, money, or power in your life? How do you face the shadows of abundance in your life or your practice as a healer? In this podcast episode, we get to listen to The Shadow Mama or The

Ep 54 Embodiment of Love with Emily Perkins

How much love have you shared today? In this podcast, we talk about receiving and sharing the love as well as acknowledging the shadows that we feel or experience. I am so happy to have Emily Perkins, a person who radiates and embodies love. Emily is a

Our Body is our Greatest Tool with Dr. Russell Kennedy – Anxiety MD

  The pandemic that this world is currently experiencing is bringing fort the unwanted feelings of anxiety, and everyone is affected. In this beautiful episode, we dive deep in anxiety and how we can face it head-on with our guest, Dr. Russell Kennedy of the Anxiety MD.

Find Sanctuary with Our Breath Josh Trent & Wellness Force

In this Episode Jen shares guest Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 17 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in

Kate Northrup – A revolutionary approach to cyclical living & embodied wellbeing

In this Episode Jen shares guest Kate Northrup, a best selling author, speaker ,entrepreneur, and creator of the ORIGIN collective empowering women to reclaim their life with a revolutionary approach to time, energy, and self worth.  Kate inspires women to create businesses that create a life not

Navigating your Inner Compass in times of uncertainty

In this Episode Jen shares insight on the global healing that is happening right now through the COVID pandemic.  She reminds us how we are so connected and how love, compassion and empowerment are as contagious as fear and a virus.  The importance of standing in a

The Art of Self Love

In this Episode Jen opens up about the journey of discovery to self love through a second health crises. How to integrate simple steps through a daily practice of embodied self love. The importance of a balance in truth and compassion for our imperfections. My overachievers and

Empowering Women through Midlife Hormone Health with Maria Claps

In this Episode Jen shares  guest speaker expert Maria Claps of Women’s Midlife Hormone Health.  We dive into integrative approaches to feeling better in our body and feeling empowered in our questions and choice surrounding our menopausal years.  We cover the integrative testing and approaches and various

Create Sacred Space

In this Episode Jen shares  the important of creating sacred space in our lives, especially if we want to call in a change.  We have to create space to welcome in something new. We dive into awareness around our beliefs around time and energy.  How you know

From Body Shame to Body Confidence with Bridget Shannon

  In this Episode Jen shares Wellness Lately’s Bridget Shanon, a guest expert on Healing your relationship with your body.  From body shame to body confidence and how our beliefs create our reality. She shares how to heal this relationship through clarity, intuitive eating,  and a healthy

Heal Body Awareness Meditation

In this Episode Jen shares the gift of the Heal Body Awareness Mediation. An invitation to relax, connect and create a healthy relationship with your physical body through awareness without judgement or expectation and with unconditional love.  Our physical bodies carry the energetic imprint and experiences of

Let Fear Be your Guide

In this Episode Jen shares  how the inner critic can start to show up with the pressure of starting out another year on the right foot.  She invites us to lean in to the idea that our fears are happening for us an opportunity to expand and

Rachel Luna, Clarity, Confidence and Cancer

In this Episode Jen shares Rachel Luna, CEO and founder of Girl Confident and the Confidence Activated Live Event. Rachel shares how “decisions determine our destiny” and the empowered path we get to choose through Grace.  She shares her life experiences from losing both parents to her

Healing Cor(e) Wounds to Become your Greatest Gift with Britta Eskey

In this Episode Jen shares one of the greatest presence of healing and mentors in her life, Britta Eskey. Britta is the founder of COR, latin word for heart, formerly known as Celebration of Being which started 35 years ago.  She has a background in Gestault, family

Envision 2020 Your Dream Life Meditation

This week’s episode is the gift of a 20 minute meditation to support you in the vision of your dream life. Join the Envision, Energize and Align Workshop on January 7, 2020 at 7 PM EST in our Facebook Group You will: Get clarity on your

Embodied Healing & Empowered Living

In this Episode Jen shares the 12 Gateways to Embodied Healing and Empowered Living for 2020.  Key Points  you will learn: What Living in alignment with our Embodied and Empowered Healing Self looks like The 12 Gateways to Freedom, Fullfillment, Abundance, Joy, Wellbeing The Practice of these

The 12 days of Presence

In this Episode Jen shares the 12 days of Presence this Holiday Season.  How to welcome more presence, joy, and peace this year.  Let go of the overwhelm, over giving and anxiety that can creep up towards the end of the year. Key Points  you will learn:

The future of Healing is in the teachings of Self Healing

In this Episode Jen shares the divine message that the future of healing is in the teaching of self healing.  She expands on whats self healing is and is not. When and how to use intuition and body wisdom to increase awareness of the mulit-diminensional layers of

JJ Flizanes and the Law of Attraction

In this Episode Jen shares  guest speaker  JJ Flizanes, an empowerment strategist who specializes in law of attraction, manifestation, and a master coach on health, wellness and spirituality. During this show you will learn the importance of embodying and becoming the creator of your own life story,

LIving your Soul Expression in Service with Amber Lilyestrom

In this Episode Jen shares  guest speaker Amber Lilyestrom, a transformational branding strategist who teaches women to stand in their truth, ignite their soul’s passion, and create a business that changes the world. I had the honor of participating in one of her soul fuel masterminds and

Human Design with Patsy McClain

In this Episode Jen shares  guest speaker  Patsy McClain trained and studied  in understanding both soul contract and human design.  Human Design is a blend of modern science and ancient wisdom that blends astrology and quantum physics into a language to help people understand who they are

Healing and Thriving through Sobriety

In this Episode Jen shares  guest speaker  Amy Guerrero, A Sobriety Coach from California.  Amy is the owner of Thrive in Recovery where she embodies and teaches integrative pathways to transcending sobriety for a life of healing and thriving.  She combines health coaching, emotional healing, yoga, somatic

Spirit Guidance and Healing with Desiree Dennis

In this Episode Jen shares  guest speaker Desiree Dennis. Desiree uses spirit guidance for healing and encouraging healing by teaching us that we can all access our higher self (Divine Self) and support from spirit in our lives. She also shares how she work and supports others

Your Soul Contract Decoded with Nicolas David Ngan

In this Episode Jen shares  guest speaker Nicolas David Ngan, co-founder of the Center of Conscious Ascension in the UK and best selling author of the book “Your Soul Contract Decoded”   and top ranking show on  In this episode Nicolas shares his personal path on

From Excuses to Clarity with Truth and Compassion

In this Episode Jen shares a self sabotaging cycle or indecision and making excuses.  How this shows up in our lives, why we become paralyzed in it and how to get clarity on when we are stuck in this pattern. She also shares tools to move yourself

The Intuitive Transformation Evolution with Sherri Divband

In this Episode Jen shares Author, Healer, and Intuitive and owner of Intuitive Wellness from Bethesda, Maryland Sherri Divand. We discus everything from how to heal your relationship  with your trauma, emotions, physical health, and live in alignment with your energetic vibration to children and animals as

The Energy of Self Worth

In this Episode Jen expands dives into the biggest energy block that shows up for most of us, the feeling of unworthiness. She shares the significance of embracing the frequency of self worth in our lives and how and where it shows up when we don’t embrace

Live in Your Natural Energy Flow

In this Episode Jen expands on the 7 levels of energy attunement and how to live in the FLOW of our energy. How to Overcome overwhelm and exhaustion and welcome in more energy and alignment. How to live in the balance of expansion and contraction, being and

7 levels of Energy Attunement for your Energy Signature

In this Episode Jen expands on the idea that our only purpose in life is to embrace the truth of who we are.  She calls that your soul signature and in this episode gets into the energy body. She shares with you what our energy signature and

42 Sacred Life Lessons

In this Episode Jen briefly shares her birthdate soul ma, favorites, and 42 life lessons and beliefs that she is most grateful for. She gets upfront and personal around life experiences and beliefs that she holds in way of being. She also shares her annual birthday ritual

Harness the Energy of Mother Nature

In this Episode Jen shares the importance of harnessing the healing energy of Mother Nature during her experience during a category 5 hurricane. Enjoy the show! Key points you will learn: How Identify your response to negative energy The 3 step process of harnessing the healing energy

Build a Solid Foundation for Personal and Spiritual Growth

In this Episode Jen shares the importance of building a solid energetic foundation for personal growth and expansion in your life by becoming a vibrational match for your soul.  She talks about paying attention to the energy (intention). The more energy we put into building a solid

Own your Intuitive

This week’s guests Tamara Arnold, 3 time author, podcast host of  “Own Your Intuitive”, and Business Energy Coach shares her experience of learning to trust the energy of our innate intuition.  She helps to break stigmas around mental health, intuition helping spiritual driven entrepreneurs, through healing energy

Navigating Core Wounds of Rejection and Essential Goodness

Healing Core Wounds around Rejection and Our Essential Goodness In this episode Jen shares a personal experience that showed up around a core wound of rejection and questioning her essential goodness.  Have you ever experienced this? It usually happens on a subconscious level and until we work

Embody your light body with Barbera Ammahlia Schaefer-Berdner

In this Episode Jen shares guest Barbera Ammahlia Schaefer-Berdner, a light body engineer and name alchemist. Former Manager of Energy Engineering whom after a Near Death Experience for a total of 7 minutes, chose to remain behind and reconnect the souls who’ve lost their way home. In

Consciously Parenting through Fear and Pride

In this Episode Jen shares  about receiving the expanded energy of life through conscious choices. This personal experience of her’s navigating through fear and pride showed up through parenting, but the message of intentional choices, leaning into our body wisdom, trusting our intuition, apply to all areas

Become the experience you seek

In this Episode Jen shares a secret on bridging the gap between where you are and where you want to go in life. As she asked the question navigating her own experience,  “Become the experience you want to create” came out with clarity.  We spend so much

Nourish, Empower, Transform

In this Episode Jen shares 3 pathways to accessing your Embodied Healing Self, our potential, and the fullest expression of your soul.  The first is through Nourishment of the physical and energetic body as the foundation and the most basic form of self love.  The second pathway

Karin Haysbert “The Inner Work that Creates the Outer Power”

In this Episode Jen Share’s guest speaker Karin Haysbert, a divine love & life coach, inspirational speaker, worship leader, and author.  She has worked to empower women for over two decades, helping them to find the clarity, confidence, and courage to live their dreams to create the

Is your story telling you? Your Story to your Glory with Karen Kenney

  In this Episode Jen Share’s guest speaker Karen Kenney. She’s a certified Spiritual Mentor, Writer, Storyteller and Speaker.  She has been a student and guide of A course in Miracles* for 26 years and  a longtime student of Passage Meditation.  Her personal Mentor is Marianne Williamson. 

The Overachiever Syndrome… Am I good enough?

In this Episode I share my self limiting belief around “I am not good enough” and how I am now a “recovering over achiever and perfectionist”. In this episode, you will learn about the most common self limiting beliefs that show up.  You will understand how that

Harness the Power of your Fear… and step into Empowerment

In this Episode I share a very recent experience in divine timing of how I choose to show up differently around my own fears, and how it allowed me to step fully into and embody self empowerment, which felt like awakening my tiger spirit animal. This experience

Welcome fear as the catalyst for change and live in abundance with Lloyd Burnett

  In this Episode Jen Share’s guest speaker Lloyd Burnett.  A spiritual teacher,  coach, writer, and author who mentors and teaches healing professionals to claim their inherent gifts and abundance. Lloyd teaches workshops on harnessing the power of limiting beliefs and fear as the catalyst for change

Healing through Relationships, Connection, and Intimacy with Tara Davis

In this Episode Jen Share’s guest speaker Tara Davis on healing through Connection and Intimacy.  Tara is a relationship and intimacy expert with 25 years experience and the creator of the Relationship Playbook for marriage.  She works with successful working couples who are exhausted and overwhelmed by

Emotional Empowerment Expert Bonnie Kelly End the cycle of Self Sabotage: A better YOU awaits

In this Episode Jen Share’s guest speaker Emotional Wellness and Self Sabotage expert Bonnie Kelly. When it comes to suffering, Bonnie Kelly has “been there and done that.” She understands the cycle of self-sabotage, because she’s lived it and conquered it. With no one but herself to

Healing your relationship with money. With Money Mindset expert Erica Ross-Krieger

In this Episode Jen Share’s guest speaker Erica Ross-Krieger, M.A., C.N.E., a money-mindset expert, an EFT specialist and the author of Seven Sacred Attitudes®: How to Live in the Richness of the Moment in the topic of “Healing your Relationship with Money”. As the founder of New

The Power of the mind in Health and Healing with Dr. Keith Holden, MD

  In this Episode Jen Share’s guest speaker Dr.Keith Holden, M.D. a physician of Functional Medicine, Author of the Book and Udemy Course of “The Power of the Mind in Health and Healing”.  Dr Holden blends his knowledge and experience of science and spirituality with an intuitive

Gerson Therapy. A natural dietary complementary treatment for cancer with Dr. Sarah Paige Wilde.

In this Episode Jen Share’s guest speaker Dr. Sarah Paige Wilde, A Doctor of Chinese Medicine, Licensed Acupuncturist, Holistic Educator, Detox Specialist, artist, intuitive healer and the first Certified Gerson Therapist in the Untied States.  She shares her passion for a hundred year old treatment of Gerson

Healing the Subconscious with RoHun Therapy

Happy Wholistic Wednesday. Today’s podcast of “The Embodied Healing Self” went live! Healing the Subconscious. CLICK HERE TO LISTEN. IF I had to guess, you have probably never heard of RoHun Therapy. You may not even be aware of a deeper layer of healing needed in your

An Integrative and Holistic Approach to Allergies, Emotions and Well being

This week’s guest Dr. Cathy Goldstein, board certified acupuncturist with 30 years experience.  With the message that “Energy Medicine is the future of wellness”, Cathy’s approach in her practice is a functional medicine and integrative energy based technology to help patients achieve health goals, reducing allergies and

Goodbye Flu, Hello Pollen, Understanding Seasonal Allergies

In this episode, Jen Mons tells us all about shares her personal journey of suffering through seasonal allergies as a young mother and what she learned along the way. She describes how seasonal allergy symptoms can show up differently in all of is. She brings awareness to

Everything Matters with Dennis and Kathy Lang

  Today’s guests, Dennis and Kathy, are teachers of yoga, meditation and mindfulness practices with E-RYT500 certifications from the Asheville Yoga Center in Asheville, NC and are lifelong students and practitioners. They are also YACEP certified (Yoga Alliance Continuing Education Provider) and bring a different perspective to yoga instruction by co-teaching…

Empowered Life Mapping

In this episode, Jen Mons dives into empowered life mapping and setting intentions + goals. This practice establishes the framework for topics that will be coming each week and focuses on our ability to heal and create the lives we want to live. Plus, Jen gives us

The 4 E’s to Embodied Healing

  In this episode, Jen Mons tells us she is Enneagram type seven and explains how she still had some healing to do with herself before sharing her journey with others. We learn the four “E’s” to the embodied healing self are embrace, empower, embody, and express.

The Embodied Healing Self with Jen Mons – The Wholistic Coach

In this episode, Jen Mons tells us all about the purpose of her podcast and some of her life story. Then, she reveals how her daughter’s premature birth caused Jen’s pregnancy induced HELLP syndrome. After years of survival mode, Jen decided to trust in holistic wellness, acupuncture,

Podcast 2019!

Coming January 2019!   The Jen Mons Show: Pathways to Wholistic Healing: Topics include but not limited to: Live in Alignment Food as Medicine Functional Medicine Gut Health Power of the Mind in Health and Healing Healthy Mindset Healthy Relationships Energy Healing Emotional Empowerment Emotional Detoxing Physical

Why a Health Coach?

Why a Health Coach?   To be successful you need a coach, not a cheerleader 🙂. Success happens when you have support and inspiration from someone who loves you for who you are. That is me and I am a healthy lifestyle coach.. Why? Because I empower


This purpose of this podcast to be educate, inspire, and inform listeners on possible pathways to An Embodied Healing Self through Wholistic Health and Wellbeing.  This information does not replace the advise of your medical doctor, specialist, therapist, nutritionist, or dietician.  Please click here for full disclaimer. 


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