In this episode, Jen talks about signs of people pleasing. Where people pleasing might have come from. What limiting belief you might not or might be aware of that you fear that will happen if you don’t show up as a people pleaser.

Key Notes:

• What are the signs of being a people pleaser.

• Why it’s important to stop people pleasing

• How to create healthy boundaries

Show Notes:

(02:26) Jen shares what this week’s episode is about

(03:40) Jen begins this conversation by taking a deep breath

(06:14) How the people pleasers show up in the world

(06:43) How people pleasers are people who always try to make others happy 

(07:08) What are the different indicators of being a people pleaser?

(11:25) How Empaths are often people pleasers

(19:26) Why break the cycle of being a people pleaser

(23:14) How important it is to stop people pleasing

(30:05) How it’s time to get clear on the areas that are not fulfilled in your life because you’re out of alignment and the areas for your life that you are not fulfilled because you are in a cycle of overwhelm

(35:00) How making time for your self-care is the golden nugget in breaking the cycle of people pleasing

Quotes:

(15:34) You have the right to receive and be in a healthy relationships in both give and take relationships

(18:17) We’re all here in co-creation

(27:50) Being a people pleaser is not good for your wellbeing 

(31:40) Sometimes we have got to feel to heal

(32:13) Think of conflict as growth

Resources:

Website: https://www.jenmons.com/

Facebook: https://www.facebook.com/JenMonsCoaching

Instagram: https://www.instagram.com/jen.mons/

Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg

The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860

Meditation Bundle: https://jenmons.simplero.com/meditation-bundle

North Star Collective: https://www.jenmons.com/collective

5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element

Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy

Prosperity Course: https://www.jenmons.com/prosperity

The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion

Ep 97 The Wounded Badge of Empathy: https://www.jenmons.com/podcast/the-wounded-badge-of-empathy

Ep 53: Our Body is our Greatest Tool with Dr. Russell Kennedy: https://www.jenmons.com/podcast/podcast/our-body-is-our-greatest-tool-with-dr-russell-kennedy-anxiety-md

NVC : https://www.nonviolentcommunication.com/learn-nonviolent-communication/4-part-nvc/ 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.