Ep 231 Navigating the Seasons of Life
In this episode, Jen deep dives into the seasons and cycles of life and how we navigate it. Jen shares what you can do when you’re feeling that.
Key Notes:
How we’re always navigating changes
The different tools we can use when navigating the seasons of life
When we slow down we live in more alignment and more ease, and things feel easier and they come from a place of joy
Show Notes:
(03:06) Jen shares what this week’s episode is about
(14:00) How we’re always learning
(14:20) Jen shares how she had an overwhelming sensation of grief when she stepped in 2024 and how she lost her dad 6 weeks after
(16:16) When you’re in time where things feel slow and you don’t feel motivated, all of these things are okay and totally normal
(17:25) Jen shares some practices you can do when navigating the seasons of life
(25:54) Give yourself permission to be in your body, take care of your health, take care of your wellbeing
Quotes:
(13:09) Sometimes it looks easier for other people than it is.
(16:45) Sometimes the contraction is the expansion
(23:27) Give yourself permission to just be where you are, trusting and knowing that it’s temporary
Resources:
The 13 Moons of Daily Devotion Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.