In this episode, Jen shares how the holiday season is a lot and how important it is to try to find joy in it. Jen shares 5 simple tips for a healthy and holistic holidays.

Show Notes:

(02:40) Jen shares this what this week’s episode is about

(03:35) Tip 1: The two S’s to cut down on

(05:55) Tip 2: Let go of the expectations

(07:45) Tip 3: Spend time with loved ones

(09:00) Tip 4: Enjoy the experience

(11:20) Tip 5: Ways to keep yourself grounded through the holiday season

(13:15) Recap of the 5 tips for your wellbeing during this holiday season

Quotes:

(05:40) My time is committed

(07:00) Life goes on

(11:54) Move forward with intention 

Resources:

Website: https://www.jenmons.com/ 

Facebook: https://www.facebook.com/JenMonsCoaching 

Instagram: https://www.instagram.com/jen.mons/ 

Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.