In this Episode Jen Share’s guest speaker Emotional Wellness and Self Sabotage expert Bonnie Kelly. When it comes to suffering, Bonnie Kelly has “been there and done that.” She understands the cycle of self-sabotage, because she’s lived it and conquered it. With no one but herself to lean on, Bonnie overcame a childhood characterized by physical, emotional, and sexual abuse. However, that’s not enough to satisfy her vision for an epic life. She’s on a mission to give the world an emotional revolution. With so much negativity and pain in the world, it can be hard for anyone to break their own cycles. She shares a 3 step process to overcome self limiting beliefs and tips on allowing your fear to guide you rather then drive you back into your cycle.

Bonnie has already brought her message to several stages as well as the Amazon bestsellers list. She’s shared her strategies with companies like Vanir Construction, Union Pacific, SLO County Probations, Genentech, Envision Healthcare, Brandman University, Benicia Unified School District, California Nurses Association and many more. She’s also a member of the International Coach Federation (ICF), an iPEC Certified Professional Coach, and an Energy Index Leadership Master Practitioner. But for all that, Bonnie takes the most pride in her personal journey from victim to victory.

Enjoy the Show!

Show Notes:

[00:30] About Bonnie

[05:20] Patterns and the cycle of self sabotage

[07:30] Bonnie is no stranger to suffering and her path

[12:30] How self sabotage shows up in our health and self worth

[17:30] Why we need support to heal

[23:00] HOW to let fear be your guide, but not to drive you back into your cycle

[33:00] Give yourself permission with gratitude and compassion to do this work

[37:30] Identify self sabotage through a 3 Step Process: Root. Release. Resolve

[41:30] The 21 Day Emotional Detox or check out “Truth to your core“ book

[48:00] It’s time for an emotional revolution and to be rebels for JOY!

Quotes:

[05:19]  “You can eat as healthy as you want but if you don't understand patterns that show up as unhealthy relationship with your health and well being…..emotional empowerment is the super power to getting people from where they are to where they want to go.”

[07:15]  “Coming from survival not thrival, when you are in survival you don't have the capacity to handle any more disfunction, trauma, or upsets”

[10:25] “Our society has the worst problem in tuning out our emotions”

[12:30] Most of our health challenges come from overwhelm, stress and low self worth.

[13:45] “You don't need anything outside of you to connect to this truth.”

[15:40] and [19:30] “It’s not your fault AND it’s your responsibility.”

[18:20] Do nothing, you get the same result, do something and you get a different result.

[20:09] When I started my healing journey, it didn't feel fair that I had to invest time in my healing when I was a victim of abuse

[21:00] “Nobody is going to save you… we get to be the hero””

[22:00] “We get to choose and we are the author of our own life story”

[26:15] “We don't want fear to go away, sometimes is just shows up in the wrong way”

[31:15] “Give yourself permission to feel your fear and give yourself a timeline”

[36:29] “Build your intuition muscle”

[39:00] ‘Your neurological imprint is as unique as your thumbprint”

[48:30] Let’s become rebels for JOY!

Resources:

Where to find Bonnie

“True to your Core” by Bonnie Kelly

Facebook: https://www.facebook.com/bonnie.kelly123

Instagram: https://www.instagram.com/bonniekelly.me/

YouTube: https://www.youtube.com/channel/UCOfXBEMCEqjApQukHZWQKNA

Website: https://bonniekelly.me

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.