Build a Solid Foundation for Personal and Spiritual Growth

In this Episode Jen shares the importance of building a solid energetic foundation for personal growth and expansion in your life by becoming a vibrational match for your soul.  She talks about paying attention to the energy (intention). The more energy we put into building a solid foundation through energy(time) management, nourishment, healthy relationships, mindset and healing, receiving and welcoming a balanced approach toward personal growth.

Enjoy the show! Key points you will learn:

The what, how and we building a solid foundation through our physical and energetic body

How  your body is the vessel or foundation for how you live your life

The balance of letting go and receiving energy in your life

Show Notes:

[01:30] Building a foundation through energetic alignment

[03:00] The foundational steps to Access your soul signature or highest expression

[06:50] What happens when we don’t build a solid foundation (breakdowns)

[09:30] The balance of cleansing and receiving our energy

[12:00] Our beliefs show up in how we nourish ourselves

[14:00] Why we do this

[15:32] Healing that last 20%, the upgrade


[1:10] “Nourish your body to a frequency or vibration that attracts the highest vibration of your soul.”

[03:55] “It’s not what we are here to do, but who we are meant to be.”

[04:22] “The true essence of who you are is your soul’s expression”

[05:00] “Your body becomes a vibrational match for your soul.”

[06:35] “If we don’t take care and raise the vibration of the container to hold the capacity of the energy, something is going to blow.”

[07:39] “Everything is Energy, it changes state.”

[08:00] “Our body is the container that hold the energy of our soul”

[15:50] “Coaches hold the highest vision of your and hold it until you are ready to receive it.” Karen Kenney


Nourish, Empower, Transform

Books I love:


This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.


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