Ep 84 End of the Year Rituals
What is your end of the year ritual?
In this episode, Jen shares her end of the year ritual. What she does at the end of the year is she writes a letter to herself reflecting back on all of her experiences for the year.
Key Points to Learn:
What Jen’s end of the year ritual is
Why her end of the ritual is writing a letter to herself
Jen reads and shares the letter she wrote to her self at the end of 2019
How her word for 2020 is alignment
What her intention for 2021 is
Show Notes:
(03:15) Jen shares what happened this and how it has been a year of growth and expansion
(04:05) Jen talks about her end of the year ritual which is writing a letter to her self
(05:40) How we are in the time of great awakening and how this year has been all about different vibrational realities
(06:20) How she was in a place of noticing that we already needed to slow down
(07:07) What reality are you living in right now and where is this showing up in your life?
(08:24) Jen shares why and what she writes about on her letter to herself
(11:35) The importance of connection and be intentional about who we spend our time with and how we spend our time
(13:10) Jen reads the letter she wrote herself in 2019
(28:59) Jen shares her realization of how blessed her life is despite the losses she experienced and what she is grateful for in her life
(30:50) How she is already choosing to slow down and be intentional with her time
(31:05) What the hardest part of 2020 for Jen is
(34:10) How she was able to create deep connection when she invited herself to live in the flow
(35:05) Jen’s word for 2020 is alignment and how she was challenged deeply for what alignment meant for her
(35:48) Jen announces the courses and programs she will be launching in 2021
Quotes:
(10:53) If we don’t have compassion for ourselves, it’s hard to have it for other people. If we don’t have love for ourselves, it’s hard to have to for other people.
(11:07) If we judge ourselves, we judge others.
(12:53) It is all within you.
(12:58) What you are seeking is seeking you. - Rumi
Links Mentioned:
Website: https://www.jenmons.com/
Episode 52: https://www.jenmons.com/podcast/podcast/every-beginning-starts-with-our-breath-josh-trent-wellness-force
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.