Healing and Thriving through Sobriety

In this Episode Jen shares  guest speaker  Amy Guerrero, A Sobriety Coach from California.  Amy is the owner of Thrive in Recovery where she embodies and teaches integrative pathways to transcending sobriety for a life of healing and thriving.  She combines health coaching, emotional healing, yoga, somatic breathwork, EFT tapping and the value of curiosity to overcome shame, guilt, and judgement to provide a pathway to healing.

Key Points  you will learn:

  • What is addiction
  • Compassion for our Coping and how to transcend
  • Attachement Adaptation
  • Embodiment for healing

Show Notes:

[00:30] About Amy

[05:30] How addiction can show up and transcend

[07:30] Why and how we choose to “cope”

[11:05] Attachment Adaptation

[14:00] From Shame and Guilt to Curiosity

[16:30] Amy’s Personal Path

[23:00} The many ways addiction show up in our lives

[26:00] Permission to feel

[32:45] The integrative approach to recovery

[37:30] Embodiment is the line between the seeker and the finder

[48:20] The power in Unconditional Love, Vulnerability, and Empowerment

[56::00} Now What in Sobriety

Quotes:

[6:30] “You can transcend addiction but no one gets to transcend the human experience”

[08:45] “Anything I put after “ I am” is not healthy for me”

[09:49] “These pattens we created until now, served a purpose”

[10:30]  “Stay curious instead of in judgment.. to go inward”

[11:30] “Addiction is looking outside of ourselves”

[13:45] Its so much easier to talk about the disease of addiction, then the patterns of addiction based on attachment

[15:00] “The inner work creates the outer world”

[33:15] “The healing is not in the doing but in the embodiment”

[43:15] “As soon as I think it has to be perfect, I am out of my body”

[48:45] “Vulnerability is the gateway to our potential, rather then being paralyzed by fear”

Resources:

About Amy: Website: http://www.amyguerrero.com/

Instagram: https://www.instagram.com/thriveinrecovery/

Facebook:  https://www.facebook.com/thriveinrecoverywithamy/

Jen’s website: www.jenmons.com

Book: Waking the Tiger

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

AFFILIATE DISCLAIMER:

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