In this Episode Jen shares how the inner critic can start to show up with the pressure of starting out another year on the right foot. She invites us to lean in to the idea that our fears are happening for us an opportunity to expand and grow. She discusses how to feel it and lean into it, rather then turning the other way. If you are experiencing, you are likely on the path of expansion.
Key Points you will learn:
Fear is happening for you
How to transmute the energy of fear by feeling it
Signs that Fear is here to teach us and what we can do with it.
[01:00 ] Is your inner critic showing up around intentions for 2020?
[03:00] Expansion and Contraction
[05:45] Feeling The Energy of Fear.. A personal story
[08:15] When Fears become Beliefs
[08:55] When Fears become Gifts
[11:45 ] Where is Fear holding you back?
[12:30] Signs that Fear is calling you in for change
[15:20] Procrastination and Fear
[19:30] Sit with your Fear
[04:33] “We have all had a traumatic experience in our life that keeps us fearful of the future”
For more information of COR Workshops (Episode 42 with Britta Eskey)
Healing Opportunities with Jen:
Jen’s website: www.jenmons.com
Retreat in Costa Rica (August 1-5) https://bodhitreeyogaresort.com
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
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