In this Episode Jen expands on the 7 levels of energy attunement and how to live in the FLOW of our energy. How to Overcome overwhelm and exhaustion and welcome in more energy and alignment. How to live in the balance of expansion and contraction, being and doing, giving and receiving, and becoming empowered to choose the Flow of life.How to live Energized and Aligned in your natural state of flow.
Key Points you will learn:
Energy Mastery and living in the Flow
The Flow of Expansion and Contraction
What could you create more in your life if you had more energy mastery
What you will learn in the free 5 Day Energy Mastery Challenge Oct 7-11
[02:30] What Energy Flow looks and feels like
[04:20] Expansions and Contractions
[8:20] Energy Mastery is alignment
[9:45] From Overwhelmed, Exhausted and “too busy” to Energized and Aligned
[10:45] Energy Management Process
[14:15] What happens we are are out of alignment
[16:30] How to stay in the flow
[19:55] Sacred Daily Rituals of Intention and Celebration
[11:45] “NO is an empowering word”
[12:52] The only thing we are to do is embrace who we are
[13:15] Just because you can, doesn’t mean you should”
[18:15] “Become the experience you seek”
[21:30] Energy is everything and everywhere
Join the 5 day Energy Mastery ENERGIZE + ALIGN challenge! October 7th.
Books I love: https://jenmons.com/podcast-resources/
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com