The 12 days of Presence

In this Episode Jen shares the 12 days of Presence this Holiday Season.  How to welcome more presence, joy, and peace this year.  Let go of the overwhelm, over giving and anxiety that can creep up towards the end of the year.

Key Points  you will learn:

  • 12 ways for the 12 days until christmas for more BEINGt
  • More Peace, Love and Joy this Holiday Season
  • Why Presence over presents

Show Notes:

[00:00] 12-12-2019 and 12 Days of Presence

[04:44] Cuddle

[05:25] Stillness

[06:50] Pets

[08:17] Cookies and Chocolates

[10:36] Holiday Stories

[12:53] Undo

[14:30] Family Meetings for Charity

[15:50] Simplify and Declutter

[17:45] Winter Solstice Ceremony

[18:40] Journal the Feels

[19:50] Gift Wrapping with Intention

[12:35] Write a Letter

[ 22:00] What’s next?


Jen’s website:

The Embodied Healing and Empowered Living Collective for 2020

Wholsitic Healthy Lifestyle Facebook Group


This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.


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