My private sessions mainly consist of Intuitive Transformational Life Coaching, Holistic Health Coaching, with a little bit of  Emotional Empowerment splashed into the mix!  You can expect this 9 month journey to be deeply invested in your soul alignment, and to awaken and embody your inner wisdom. Wake up to your authenticity and the alignment and expression of your soul. Together we will journey as you walk your path of transformation.  Private Coaching is available through connection via or application process as space is available. 


You want:

Purposeful Connection  

Vitality and Well being

To step awaken and live in alignment to your Soul Expression

I promise to deliver amazing content and a system that I know works to help establish a healthy connection to your heal-thy self.  Your results will come if you are willing to dive deep, do the work necessary, and take inspired actionable steps. This investment is deeply fulfilling and deeply rewarding.  There is no greater gift then you claiming your authentic self and power within.  I use intuitive guided meditation, somatic breath work and divine healing  as a platform to create inner peace, reduce stress, and  allow your truth and clarity to surface for insight on how to co-create your experience. We will take those challenges and create a belief and a system to empower positive change.  Private Coaching Packages are by application only, set up a 30 Minute Discovery Call to Apply. 

A coach or mentor someone who is with you every step of the way from the breakdown to the breakthrough .  I hold the higher vision of you, guide you on your path, until you are ready to receive it. 

Sometimes it just takes the right person to highlight the gold within you.  My gift is the ability to see this in each person while embracing the shadow. That is where I come in.  Reserve your spot for the  Jumpstart Transformation Package & Strategy session and let’s uncover what is holding you back from peace, joy, freedom that you desire. 

Imagine if you could..

  • Have healthy emotional, physical, mental, an spiritual well being
  • Understand your emotional well being and feel empowered to make positive choices
  • Make conscious choices that have you feeling your best all the time
  • Manifest and live the balanced life in what matters most to you
  • Understand your connection to Spirit/Grace/God/Universal Love
  • Know your self worth and commit to loving yourself through your life balance
  • Have a coach there to guide you every step of the way, fully invested in your health and well being with a healthy balance of accountability and compassion to ensure you success beyond what you imagined

You probably want this free from judgment and expectations and full of inspiration. I combine my training in personal growth coaching, spiritual healing, health coaching, yoga, fitness, nutrition, detoxification, meditation, and holistic wellness to create a customized package for you. Scroll down to read What to expect during a private session.

If you want a physical body free of pain and discomfort, you must first learn the triggers of the pain body.  They can show up from not properly nourishing ourself, toxic emotions, overwhelm, and stress. Our physical bodies speak to us when we are not in balance.  I know personally from experience.  My endocrine system, hormones, and digestion feel out of balance when my adrenals are fatigued.  I learned from from own health crises that I needed someone like me to come along and offer the support of honoring the physical body while growing personally and spiritually and connecting to my authentic self in my practice. I found my support system, invested in a ton of resources in training and personal growth and created a  system to share with you to get the results you want.  Are you ready to receive the support you need and invest in your health while you have the choice?



As a client you will…

  • Awaken the body wisdom of your healing journey including more energy, better sleep, improved immune function, emotional empowerment, connection, self confidence you crave in your body and life to create change
  • Set up the framework and sacred space for your personal transformation 
  • Set and accomplish goals with ease in a way that are empowering & exciting
  • Identify and remove blocks and fears that keep you from cultivating change 
  • Create a healthy & loving relationship with your physical body to understand what it needs
  • Increase vitality, mental clarity, and confidence in your body physically, mentally, spiritually, & emotionally
  • Understand emotional triggers and how to overcome them
  • Stop the overwhelm & confusion in how to nourish your body for more energy
  • Integrate healthy, nutrient dense, simple, easy to prepare meals & recipes into your life. 
  • Experience a guided Signature Program of your choice with access to the exclusive transformation programs 
  • Manifest living as your healthy self in abundance in all areas of your life 

Offerings for your program includes my personal commitment to you… 

  • Private Coaching Sessions with nurturing clear inspired action steps from breakdown to breakthrough
  • Create mindset changes and inner peace through Guided Visualization and Meditations
  • Create clarity and purposeful intention through inspired action steps
  • Small weekly self reflection assignments, ebooks, and checklists to create change and manifest your life
  • Unlimited e-mail support between sessions with 24 hour turnaround 
  • Recipes & shopping lists that are healthy, delicious,  nutrient dense, and simple to prepare
  • Intuitive Coaching and support to help you make the healthy lifestyle changes you want

Are you ready to Awaken the Embodied Healer within you?

This is for you if:

  • You are ready to dive deep, take inspired action steps,  and heal 
  • You have tried other traditional, mainstream, or trendy programs that have not worked and you feel frustrated or overwhelmed
  • You know deep down that you are worth it, but it’s hard to put yourself first and commit to change

This is not for you if:

  • You are comfortable where you are
  • You are not ready to go all in
  • You are not ready to invest in your health and well being

 If you have questions or want to uncover blocks that are holding you back from living the life you want, and need action steps to move forward, then I invite you to schedule a complimentary 30 minute Empowered Health Strategy Session.  You found me, it was not by accident.  If you know you are ready,  lets take the first step with a Jumpstart Transformation Package &  Strategy Session. ( total value $600)

During our Session we can also cover which Private Coaching Program option works for you.  I offer the  Healthy Self Transformation Kickstart Program and the Healthy Whole You Signature Program.


Are you a yes?





Book your complimentary Empowered Energy Strategy Session or dive right in with the  Transformation Jumpstart Package & Session and you’ll be directed to my calendar where you can book + pay in one click.  


You’ll gain access to my calendar where you can select a day and time that work for you. I am in Florida on EST. Be sure to use the Time Zone Converter.  If you don’t see a time that works for you, email and we’ll find a time that does. 



You’ll receive a confirmation email with a link that grants instant access to a welcome bonus package . You will also receive a link to join me at your appointment time via Zoom.

Private Coaching Sessions are for the you if you want 1:1 support and action steps for accountability, growth, and inspiration. You are fully ready for a new beginning, and a transformation. You are ready and willing to invest in yourself and receive a deeply fulfilling  and rewarding experience. You will  learn to make conscious and sustainable lifestyle changes using a system that I created to guide you along your journey to balanced health while creating healthy relationships to all aspects of a healthy version of you. You will fall in love with feeling your best in every area of your overall health. You are meant to live the life you desire aligned with your life’s purpose. My customized Healthy Self Kickstart or Healthy Whole You Signature Program will permanently integrate positive lifestyle changes into your life as you discover and own your value in this world.

By application Only

I now offer a sacred space for healing through one day VIP retreats. For more information on what is included click here. 

This is for you if:

  • You might be an all or nothing kind of girl and you know you get better results when you are all in
  • You struggle to find the energy or encouragement be consistent with the accountability of a program
  • You struggle to find the time to commit to yourself because let’s face it, life does get busy
  • You are ready for change. You are tired to the excuses and inner critic. You want to be the happiest and healthiest version of you! 
  • Somewhere deep down inside you know life goes by fast, that you are worth it, and you are ready to step into this chapter of your life

WHEN: VIP Days are held Monday through Friday and scheduled out at least 1 month in advance.  Our day will begin at 10 am and end at 4 pm. Weekends are considered on case by case basis.

WHERE: This retreat can be done virtually, in home,  or onsite a sacred location. 


What to expect during your Private Coaching Sessions

  • A promise to deliver the highest quality of Healthy Lifestyle Transformational Coaching.
  • My guidance, support, and inspiration as you become empowered to fully step into your own self transformation.
  • My full commitment to you utilizing my experience, knowledge, training, coaching, and support for your success.
  • To deliver and  teach you highly effective Healthy Lifestyle Options for living in balance and fully nourishing your mind, body, and spirit.

Your Experience Guarantee

  • You will learn various different healthy lifestyle options that work for you including various healthy habit options for nourishing your plate, as well as living your life in balance.
  • You will have the guidance, support, and inspiration that you need during your personal transformation.
  • My commitment to the creation of your own unique experience combining my training, knowledge, and experience through Holistic Health Coaching, Meditation, Women’s Empowerment and Life Coaching in a way that works for you.

Your Role in your Transformation!

  • This experience and commitment is about YOU, fully stepping into who you were born to be.  You already have every thing you need within you, and once you have guidance, support, inspiration and a community of like minded people to support you, everything is possible for you!
  • Be fully present to the challenges as well as the gifts (often our biggest challenges are our greatest gifts) during your transformation.
  • Acknowledge yourself on your journey with gratitude and self love.
  • Be open and authentic to personal growth!
  • Be willing to learn, explore, ask questions, and evolve!
  • Be kind and patient with yourself.

Have questions? Want to know more?

Schedule an Empowered Health Strategy Session here.   

With Love, Gratitude, and Aloha!