Your One Day Healing Retreat
Because you are so worth it!
WHAT YOU WILL EXPERIENCE:
Guided Meditation and Visualization
Private Energy Healing and Chakra Opening Yoga (unique to our Human Design and Soul Contract)
Emotional Release and Empowerment
Sacred Space for healing and transforming
Purposeful Connection to Joy!!
Sacred Connection to the Divine Feminine
WHAT YOU WILL EXPERIENCE & RECEIVE:
CREATE SACRED SPACE:
- We will begin with creating the sacred space for your experience
- Healthy heart-mind connection through higher self meditation
- Develop your sacred ritual to integrate in your life through varied practices (examen prayer, centering prayer, meditation, reflection)
NOURISH YOUR BODY:
- Learn intuitive and mindful practices to nourish your body
- Heal Body Awareness
- Develop a Healthy Relationship with receiving Nourishment and Self Love
HEAL YOUR HEART SPACE:
- Uncover self limiting beliefs and patterns running your life
- Discover the fears and blocks keeping you from living your dream life
- Harness the power of your fears into SELF EMPOWERMENT
- Discovery to emotional release to emotional empowerment.
HEAL THE ENERGY BODY:
- Sensory Chakra alignment (visualization, sound, smell) with Human Design
- Aligning the true nature of your 7 energy centers (chakras) will help you stay grounded, passionate, courageous, driven, loving, truthful, loud, quiet, and Surrendered all at once
- We will do this through specific chakra opening acitive meditations, yoga poses and sound healing.
HEAL BODY AWARENESS:
- Develop connection with your innate body wisdom for healing
- A healthy self expression through mindful movement
- Somatic Breath work and Holistic Inquiry
- Active form of meditation
DAILY MINDFULNESS PRACTICE:
- I’ll help you build your inner sanctuary of awareness: the quiet place you can return to any moment with a still mind, soothed emotions, and a calm body as you step into new levels of inner peace, empowerment, joy and being.
- Develop your daily spiritual practice
YOU WILL DISCOVER:
EMBODY SELF LOVE
When you disconnect from your physical body, it speaks to us. This can show us as dis-ease, illness, injury, pain and discomfort. Reconnecting to your body is a sacred and necessary act of the Embodied Healing Self. Our Physical Body is the vessel that contains the essence of our authenticity, our purpose, our spirit.
IGNITE YOUR SOUL SIGNATURE:
Just like your fingerprint, your soul has a unique signature which shows up when you are living in alignment. This is your purpose and the gift you are here to share with the world. This is what you stand for. This is your legacy. Soul messaging is about vulnerability, truth telling, and transforming into your highest self expression through your Soul Signature
I’ll teach you the most effective ways to emotionally express your pain so you’re not held back by fear, shame, worry, frustration, anger, or sadness. I’ll help you emotionally release any trigger that’s holding you back from expressing your power in a safe, structured way through somatic inquiry breath work.
Step into empowerment by harnessing the energy of your fears, blocks and limiting beliefs.
TRANSFORM LIMITING BELIEFS AND FEARS INTO INSPIRED ACTION STEPS
Together we’ll examine your beliefs around your health, relationships, money, self-care, and the roles you identify with in life. We’ll illuminate the beliefs that are holding you back, and then transform them into new and empowered beliefs more aligned with your purpose. Learn to harness energy into empowerment!
UNDERSTAND HEALTHY BOUNDARIES THROUGH GIVING AND RECEIVING
Experience the expansion and contraction and learn to navigate and witness these experiences from your healthy self.
CONNECT WITH YOUR HIGHER SELF AND LIVE IN THE ABUNDANT FLOW
- Purposeful connection to Joy
- Divine Connection to Grace
- Discover your physical talents and spiritual gifts
RESOURCES YOU WILL RECEIVE:
- A complimentary private coaching session to prepare for your experience (Value $250)
- A follow up private coaching session for your integration (Value $250)
- Nutrient dense suggested meal plans, recipes and shopping lists to take home
- Access to the 4 week Healthy Whole You Program so that you can create a newly inspired Healthy Whole You. included 4 ebooks: Healthy Mindset, Commit to change, The Art of Self Love, and Mindful Movement (Reg Price is $497)
- A special gift to anchor in your experience
- Access to guided meditations and visualizations for you to listen to at home from your experience
- A 10% Discount on the Private Coaching 4 or 8 month Embodied Healing Self Program.
BONUS OPTIONAL GIFT: Value $400
The Soul Mapping Package + Private Session
(Available for $220 includes private session (Savings of $180, additional cost and Optional)
Understand your Soul Contract and Human Design
Total Value : $3100
$1300 Full Day (6.5 hours) / $800 Half Day (4 hours)
$1520 with Soul Mapping Package and 2 Private coaching sessions/$1020 half day
+ 2 hours private coaching (pre session + post session)
+ 1 hour private coaching session additional with optimal soul mapping package
*Payment Options available
This experience is deeply fulfilling and a commitment in holding sacred space for you healing. This sacred experience is a co-creation of your willingness to fully participate in your own learning and healing and of my holding space to intuitively guide, support, and inspire you on your journey.
This is for you if:
- You might be an all or nothing kind of girl and you know you get better results when you are all in
- You are ready to take the next step into your healing because you know that when you do this, everyone one in your life benefits through a ripple effect
- You struggle to find the energy or encouragement be consistent with the accountability of a program
- You struggle to find the time to commit to yourself because let’s face it, life does get busy
- Somewhere deep down inside you know life goes by fast, that you are worth it, and you are ready to step into this chapter of your life
- You have always known you are being called to something more, you are feeling pulled to step into your truth and power
- You want freedom and fulfillment, your soul is calling out for healing and expression.
WHEN: VIP Days are held Monday through Friday and scheduled out at least 1 month in advance. Tuesdays are prioritized first. Our day will begin at 9:30 am and end at 4 pm. Weekends are considered on case by case basis and prioritized for those traveling from out of town.
This retreat can be done virtually or onsite at this sacred location. The price is the same. It can also be done in home locally but the sacred space provided is a powerful healing space.
About the location:
Our one day retreat will be hosted in this sacred space in Ponte Vedra, Florida. Access to this location is for private events by invitation only. I am honored to share this special space with you.
Travel By Car:
Address : 4753 Palm Valley Road, Ponte Vedra, Florida
Please drive down the dirt driveway and park along the side. You will see the yurt on the left hand side 100 yards after the entrance off Palm Valley Road
Travel By Air :
If you are joining us by air, you will fly into the Jacksonville International Airport, code JAX. The location of the retreat is about a 50 minute ride from the airport. If you need additional accommodations during your stay or travel arrangements, please send contact me here.