Simple Whole Foods 28 Day program with the intention to create a healthy relationships with food. 4 weekly ebooks on Cultivate Change, Food Focus, The Art of Self Love, and Mindful Movement. You pay one time and get lifetime access to materials! All upgrades includes. Since 2012.
Here is what is included!
- WEEKLY eBook Guides (value $200) heart and soul of this program!
WEEK 1: Commit to Change: Suggested Meals, Shopping List
WEEK 2: Nourish Your Plate: (Food Focus): Suggested Meals, Shopping List
WEEK 3: The Art of Self Love & How to Put Yourself First: Suggested Meals and Shopping List
WEEK 4: Mindful Movement: Exercises, Suggested Meals, Shopping List
- An awesome info-packed eBook series (value $99)
40 Snacks on the Go
The Gluten Alternative List
Should I Go Grain Free?
What is a Healthy Portion: The Skinny on Portion Control
Simple Vegetable Cooking Methods
The Perfect Options for Vegetarian Proteins
- A weekly Recipe Guide loaded with over 52 recipes – whole food, allergy-friendly, and family-friendly (value $49)
- Welcome Package and unlimited email support (priceless)
- Planning Tool Pack for your personal use (total value $49)
A Blank Meal Planner
A Simple-to-Use Food Diary
Weight Management Tracker
Shopping Lists for each week
- WEEKLY Live Facebook Q & A to check in and get answers to your questions.
- WEEKLY Audio Recorded Guided Meditations and Mantras for the weekly topic! ($75)
- A class with a food demonstration on recipes for local groups 15+* (value $750)
- The exclusive invitation for an optional 30 minute private phone breakthrough session to discuss your success and how integrate to a healthier lifestyle. (Value $75)
Here is the best part…
You pay one time and get lifetime access to materials! All new recipes and updates are available to you at no extra charge.
Post Transformation Handouts
- Eating for Energy: Intro to Super foods
- Juicing 101: the ultimate guide to juicing
- Low Glycemic Eating/carb tolerance
- 9 Smoothies that will change your life e-book
- Daily affirmations
Private Coaching Packages Available.