I think I am peri menopausal… how about you? Here is what I am doing.

I think I am peri menopausal... how about you? Here is what I am doing.

  Yep its true… I think I am entering the next chapter of my wellness journey…… peri-menopause…  I always recommend my clients to ask their doctor about the dutch test for hormone testing and well, I guess its my turn.  Estrogen and progesterone drops…, the increase of glutamates (neurotransmitter causing more sensitivity)

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Stress is our number one health issue. How it effects the body and tips to reduce stress.

Stress is our number one health issue. How it effects the body and tips to reduce stress.

In July I will be speaking at a womens event on a health panel and I plan to cover the topic of Women’s health issues around overwhelm, stress, and low self confidence. wellbeing = balance + love + nourishment + joy My clients have included dietitians, nutritionists, and doctors who know

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Emotional Empowerment Expert Bonnie Kelly End the cycle of Self Sabotage: A better YOU awaits

Emotional Empowerment Expert Bonnie Kelly End the cycle of Self Sabotage: A better YOU awaits

In this Episode Jen Share’s guest speaker Emotional Wellness and Self Sabotage expert Bonnie Kelly. When it comes to suffering, Bonnie Kelly has “been there and done that.” She understands the cycle of self-sabotage, because she’s lived it and conquered it. With no one but herself to

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The Power of the mind in Health and Healing with Dr. Keith Holden, MD

The Power of the mind in Health and Healing with Dr. Keith Holden, MD

  In this Episode Jen Share’s guest speaker Dr.Keith Holden, M.D. a physician of Functional Medicine, Author of the Book and Udemy Course of “The Power of the Mind in Health and Healing”.  Dr Holden blends his knowledge and experience of science and spirituality with an intuitive

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The 28 Day Healthy Whole You Transformation Group Coaching Program

The 28 Day Healthy Whole You Transformation Group Coaching Program

    KICK OFF CALL IS JANUARY 31st!  Simple Whole Foods 28 Day program with the intention to create a healthy relationships with food.  4 weekly ebooks  on Cultivate  Change, Food Focus, The Art of Self Love, and Mindful Movement.  You pay one time and get lifetime access

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Free Webinar: 4 Steps for balanced health in 2018!

Free Webinar: 4 Steps for balanced health in 2018!

Do you want a Healthy Start to 2018? On this FREE WEBINAR, you will Discover both limiting and empowering beliefs about living a healthy lifestyle.  Understand 4 areas of living in balanced health. Create action steps to put a healthy plan in place for 2018!  JOIN US! 

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Nourish Whole You 6 Week Program at AJ Chriopractor

Nourish Whole You 6 Week Program at AJ Chriopractor

Nourish the WHOLE YOU in 2018 A 6 week Guided Group Coaching Program to Cultivate Change  Renew ~ Refresh ~ Recharge ~ Revitalize Healthy Recipes  ~ Meditation~Guidance~ Group Support Welcome to the Nourish Whole YOU Transformation  During the Nourish Whole YOU, You will.. Understand your eating habits and

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5 Simple Tips for Whole Food Eating!

Whole Food Eating! How to keep the transition Simple! Here are five simple tips for transitioning to a Whole Foods Diet 1. Keep it Simple!  Eat mostly simple whole foods that come from the Earth.  2. Support and Guidance are so helpful and necessary for most of

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