In this episode, Jen talks about defining your worth during challenging times. Jen invites you to start owning your worth and to stop being the victim of your circumstances. How we need to dig deep and define our self-worth.

Key Notes:

• How you define your worth during challenging times

• What really matters after grief and lost

• Get clear on your values, what is important to you right now

Show Notes:

(00:33) Jen shares what this week’s episode is all about

(01:38) Are you living your life?

(04:05) How we all have a periods of contractions

(05:23) If you are at rock bottom, this is your time to rise up

(08:20) How we all deserve the right and the freedom to experience all emotions without judgement

(13:25) How we should be living in alignment with our values everyday

(18:19) Jen invites you to start witnessing yourself when you go back to when you’re feeling stuck and can’t move forward

(22:35) How the world needs you owning your worth now more than ever

Quotes:

(01:26) Own your life. Own your self. Own your sovereignty.

(08:11) It’s okay to be not okay.

(11:47) You define you.

(21:32) You alone are worthy

Resources:

Website: https://www.jenmons.com/ 

Facebook: https://www.facebook.com/JenMonsCoaching 

Instagram: https://www.instagram.com/jen.mons/ 

Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.