In this episode, Jen deep dives into the topic of fear. How fear is paralyzing and how it has an energy and a frequency. How fear is a low vibration. Jen also deep dives on how we practice faith over fear.

Key Notes:

• What is fear?

• How fear can keep us stuck in our lives

• How fear is an invitation to welcome trust

Show Notes:

(01:06) Jen deep dives to this week’s topic about fear

(02:03) How there has been a huge energy of fear for the past two years

(03:50) How do we practice faith over fear

(05:45) Jen invites you to think of something that you are navigating right now that you are afraid of

(10:13) When you notice that you have anxiety or fear over something, find a place and anchor in your body at that moment

(10:26) How there is no fear in the present moment 

(18:38) What area of your life can you choose faith over fear?

Quotes:

(02:44) We fear things that we don’t know

(03:02) The opposite of fear is love

(10:26) The present moment, there is no fear. Fear is in the future. Anxiety is in the future. Regret is in the past.

(16:36) What you’re seeking is seeking you

Links Mentioned:

The North Star Collective: https://www.jenmons.com/collective 

Episode 13 Welcome Fear as the Catalyst for Change and Live in Abundance with Lloyd Burnett: https://www.jenmons.com/podcast/blog/welcome-fear-as-the-catalyst-for-change-and-live-in-abundance-with-lloyd-burnett

Resources:

Website: https://www.jenmons.com/ 

Facebook: https://www.facebook.com/JenMonsCoaching 

Instagram: https://www.instagram.com/jen.mons/ 

Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.