Ep 74 Healing Shame with Katie Kozlowski
How is shame stopping you from having everything you want?
In this episode, we have Katie Kozlowski, a master energy coach and spiritual teacher and the creator of the ShaktiBOMB method, which works with sacred feminine energy in simple and relatable ways and teaches how to becomes your own creative powerhouse.
She shares the value of healing trauma via the feminine, which opens the person up to growth and transformation through exploration, self-acceptance, and love. And also the truth about feminine power which goes way beyond sexuality and stems into genius, creativity, and the imagination.
Key Points to Learn:
The Divine Feminine Healing
What is shame?
The wound around shame and how it shows up
How shame is the mother of all wounds
Show Notes:
(3:52) Introduction of Katie Kozlowski and what she does
(7:28) Katie shares about how she loves the sun and water
(10:04) How Katie became a coach from being an actor in New York City
(15:20) How we are subjected to roles and labels as women
(18:10) What the cognitive dissonance is between the inner and outer self
(21:51) Katie shares what her personal devotion is and what she’s been doing for 11 years as a coach
(27:20) All about the frequencies of emotions
(29:00) Katie shares what she has learned about Divine Feminine and shame
(34:17) What is shame? How does it show up?
(37:40) What we need if we’re experiencing shame is love and acceptance
(47:14) The tools Katie uses to know where she is in the process
(53:52) Katie shares what the ShaktiBOMB method is
Quotes:
(22:21) “I choose a path and I follow it”
(31:41) “People use shame as the weapon to stop you from owning your power.”
(40:40) “You don’t have to amputate shame.”
(49:18) “I’m always doing the best I can.”
(56:29) “No more drama. No more pain. No more suffering.”
(58:40) “You’re safe to be who you are.“
Connect with Katie:
Website: https://www.katiekozlowski.com/
Instagram: https://www.instagram.com/iamkatiekozlowski
Links Mentioned:
Inner Radiance Virtual Workshop: https://www.jenmons.com/inner-radiance-workshop
Jen’s Website: https://www.jenmons.com/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.