Ep 74 Healing Shame with Katie Kozlowski

Podcast
Written By Jen Mons

How is shame stopping you from having everything you want? 

In this episode, we have Katie Kozlowski, a master energy coach and spiritual teacher and the creator of the ShaktiBOMB method, which works with sacred feminine energy in simple and relatable ways and teaches how to becomes your own creative powerhouse. 

She shares the value of healing trauma via the feminine, which opens the person up to growth and transformation through exploration, self-acceptance, and love. And also the truth about feminine power which goes way beyond sexuality and stems into genius, creativity, and the imagination.

Key Points to Learn:

  • The Divine Feminine Healing

  • What is shame?

  • The wound around shame and how it shows up

  • How shame is the mother of all wounds

Show Notes:

(3:52) Introduction of Katie Kozlowski and what she does

(7:28) Katie shares about how she loves the sun and water

(10:04) How Katie became a coach from being an actor in New York City

(15:20) How we are subjected to roles and labels as women

(18:10) What the cognitive dissonance is between the inner and outer self

(21:51) Katie shares what her personal devotion is and what she’s been doing for 11 years as a coach

(27:20) All about the frequencies of emotions

(29:00) Katie shares what she has learned about Divine Feminine and shame

(34:17) What is shame? How does it show up?

(37:40) What we need if we’re experiencing shame is love and acceptance

(47:14) The tools Katie uses to know where she is in the process

(53:52) Katie shares what the ShaktiBOMB method is

Quotes:

(22:21) “I choose a path and I follow it”

(31:41) “People use shame as the weapon to stop you from owning your power.”

(40:40) “You don’t have to amputate shame.”

(49:18) “I’m always doing the best I can.”

(56:29) “No more drama. No more pain. No more suffering.”

(58:40) “You’re safe to be who you are.“

Connect with Katie:

Links Mentioned:

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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