In this episode, Jen interviews Sam Previte. Sammy is the owner of Find Food Freedom and co-host of What The Actual Fork Podcast. She is a Registered Dietitian + Certified Intuitive Eating Counselor + Certified Personal Trainer.

Jen and Sam deep dives into the meaning of Intuitive Eating, what it is and what it is not. What the Ten Principles of Intuitive Eating are. They also discussed what Food Freedom really means and what its principles are.

Key Points  you will learn:

• What is Intuitive Eating

• What is your relationship with food

• How Healthy Boundaries show up in what our own belief system is about our own self-worth

• What is Food Freedom

Show Notes:

(00:30) Jen introduces this week’s guest

(04:35) What is Intuitive Eating

(07:43) How food is a way we self-love and the way we eat says a lot about how we live and what we think about ourselves

(08:45) What made Sam say being a registered Dietician is not working anymore

(11:54) How you have to release the guilt and shame associated with food if you genuinely want to better your health

(12:20) How it’s about your relationship with food and never about the food

(13:15) How we navigate the question about losing weight

(19:55) How do we navigate the unlearning of body image centered conversations that we’re living in

(23:15) How we’re not just a physical body but we have an energy body too

(25:55) The Ten Principles of Intuitive Eating

(40:43) The difference between intuition and ego

(53:15) What is the worst diet trend

(59:) Sam shares who has been the most influential teachers on her journey

Quotes:

(06:36) Health. It’s a choice.

(06:57) It’s listening to your body, if you so choose.

(11:20) Once we release the guilt and shame around food, we will be able to genuinely care for ourselves because we want to and not because we have to

(14:46) Everybody can have body image issues

(17:15) Weight does not equal health

(26:53) Unlearning takes time

(01:01:46) You are enough

(01:01:49) Making peace with food and your body is possible no matter who you are

Resources:

Website: https://www.jenmons.com/ 

Connect with Sam:

Website: www.find-foodfreedom.com

Facebook Community: www.foodfreedomfamily.com

Instagram: @find.food.freedom

1 Hour Free Training: www.findfoodfreedomtraining.com

Podcast: What The Actual Fork Podcast

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.