Ep 102 Intuitive Eating and Food Freedom with Sam Previte

PodcastSpirituality
Written By Jen Mons
Main.png

In this episode, Jen interviews Sam Previte. Sammy is the owner of Find Food Freedom and co-host of What The Actual Fork Podcast. She is a Registered Dietitian + Certified Intuitive Eating Counselor + Certified Personal Trainer.

Jen and Sam deep dives into the meaning of Intuitive Eating, what it is and what it is not. What the Ten Principles of Intuitive Eating are. They also discussed what Food Freedom really means and what its principles are.

Key Points  you will learn:

  • What is Intuitive Eating

  • What is your relationship with food

  • How Healthy Boundaries show up in what our own belief system is about our own self-worth

  • What is Food Freedom

Show Notes:

(00:30) Jen introduces this week’s guest

(04:35) What is Intuitive Eating

(07:43) How food is a way we self-love and the way we eat says a lot about how we live and what we think about ourselves

(08:45) What made Sam say being a registered Dietician is not working anymore

(11:54) How you have to release the guilt and shame associated with food if you genuinely want to better your health

(12:20) How it’s about your relationship with food and never about the food

(13:15) How we navigate the question about losing weight

(19:55) How do we navigate the unlearning of body image centered conversations that we’re living in

(23:15) How we’re not just a physical body but we have an energy body too

(25:55) The Ten Principles of Intuitive Eating

(40:43) The difference between intuition and ego

(53:15) What is the worst diet trend

(59:) Sam shares who has been the most influential teachers on her journey

Quotes:

(06:36) Health. It’s a choice.

(06:57) It’s listening to your body, if you so choose.

(11:20) Once we release the guilt and shame around food, we will be able to genuinely care for ourselves because we want to and not because we have to

(14:46) Everybody can have body image issues

(17:15) Weight does not equal health

(26:53) Unlearning takes time

(01:01:46) You are enough

(01:01:49) Making peace with food and your body is possible no matter who you are

Resources:

Website: https://www.jenmons.com/ 

Connect with Sam:

Website: www.find-foodfreedom.com

Facebook Community: www.foodfreedomfamily.com

Instagram: @find.food.freedom

1 Hour Free Training: www.findfoodfreedomtraining.com

Podcast: What The Actual Fork Podcast

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
Previous

Ep 103 Earth Spirit Wisdom with Amalia Camateeros
Next

Ep 101 What It Really Means to be Fiercely Feminine