Do you know what the most common self limiting beliefs are?

In this episode, Jen dives deep into what the 5 most common self limiting beliefs are and how they are showing up in your life. Jen also shares what we can do and shift them when we recognize these beliefs showing up in our lives.

Key Points  you will learn:

• What the 5 most common self limiting beliefs are

• How these beliefs show up and what they mean for us

• The things we can do when the 5 self limiting beliefs show up in our lives

Show Notes:

(02:00) Jen shares what this week’s episode is about

(05:00) Jen dives deep into our core wounds and self limiting beliefs

(07:35) The 5 most common self limiting beliefs Jen noticed being a coach for 11 years

(08:39) How the first self limiting belief is around worthiness and how it shows up

(10:12) One of the practices Jen teaches is to use somatic inquiry

(11:08) The second belief is the belief that we’re not lovable and how this shows up in your life

(13:52) The third self limiting belief is the need for safety

(17:43) What the fourth self limiting belief is 

(22:03) How the fifth self limiting belief is more recent, with the introduction of the social media platforms, which is around knowing and believing whether we’re seen, heard or supported

(23:35) A recap of the 5 self limiting beliefs

(24:46) What do we do when we know these beliefs?

Quotes:

(08:13) It’s a practice. There’s no magic pill.

(10:29) Get out of the mind to simplify the experience, to recognize the thoughts and the emotions, our energy in motion and to go into the body.

(10:44) The body doesn’t lie

(11:53) The thing that we’re seeking is the thing that we’re doing

(24:33) We still get to choose

Resources:

Website: https://www.jenmons.com/ 

Intuitive Nourishment: https://jenmons.simplero.com/products/114288-Intuitive-Nourishment

North Star Collective: https://www.jenmons.com/collective

The Embodied Soul Institute: https://www.jenmons.com/embodied-soul-institute

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.