Ep 91 The Top 5 Self Limiting Beliefs

PodcastSpirituality
Written By Jen Mons
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Do you know what the most common self limiting beliefs are?

In this episode, Jen dives deep into what the 5 most common self limiting beliefs are and how they are showing up in your life. Jen also shares what we can do and shift them when we recognize these beliefs showing up in our lives.

Key Points  you will learn:

  • What the 5 most common self limiting beliefs are

  • How these beliefs show up and what they mean for us

  • The things we can do when the 5 self limiting beliefs show up in our lives

Show Notes:

(02:00) Jen shares what this week’s episode is about

(05:00) Jen dives deep into our core wounds and self limiting beliefs

(07:35) The 5 most common self limiting beliefs Jen noticed being a coach for 11 years

(08:39) How the first self limiting belief is around worthiness and how it shows up

(10:12) One of the practices Jen teaches is to use somatic inquiry

(11:08) The second belief is the belief that we’re not lovable and how this shows up in your life

(13:52) The third self limiting belief is the need for safety

(17:43) What the fourth self limiting belief is 

(22:03) How the fifth self limiting belief is more recent, with the introduction of the social media platforms, which is around knowing and believing whether we’re seen, heard or supported

(23:35) A recap of the 5 self limiting beliefs

(24:46) What do we do when we know these beliefs?

Quotes:

(08:13) It’s a practice. There’s no magic pill.

(10:29) Get out of the mind to simplify the experience, to recognize the thoughts and the emotions, our energy in motion and to go into the body.

(10:44) The body doesn’t lie

(11:53) The thing that we’re seeking is the thing that we’re doing

(24:33) We still get to choose

Resources:

Website: https://www.jenmons.com/ 

Intuitive Nourishment: https://jenmons.simplero.com/products/114288-Intuitive-Nourishment

North Star Collective: https://www.jenmons.com/collective

The Embodied Soul Institute: https://www.jenmons.com/embodied-soul-institute

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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