In this Episode, Jen shares the importance of harnessing the healing energy of Mother Nature during her experience during a category 5 hurricane.

Enjoy the show!

Key points you will learn:

• Identify your response to negative energy

• The 3 step process of harnessing the healing energy of Mother Nature

Show Notes:

[01:30]  The healer within you

[03:15] Receiving Healing Energy from Nature

[04:30] Flight, Fight or Freeze

[06:55] Harness and Transmute negative energy in our life into joy

[12:45]  Our experience is a reflection of us

[14:00] Energy management and alignment process

[23:00} How are you showing up in difficult situations

Quotes:

[9:20] “If you ever find yourself saying the word should, replace it with I will”

[12:45] “What I was feeling was a reflection of me, whatever we experience in life is a reflection of ourselves”

[15:35] When we are not living in alignment with our energy signature it will show up as a breakdown somewhere.

Resources:

Nourish, Empower, Transform  www.jenmons.com

Books I love:  https://jenmons.com/podcast-resources/

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

AFFILIATE DISCLAIMER:

Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com