Jen Mons Coaching

Wellness Intuitive

Empowerment Coach & Mentor 

Podcast Host of Embodied Healing Self

Pathways to Wholistic Health through

Your 6 week Guided Program

to Healthy Habits, Optimal Health and More Energy.

Your 4 Month Guided Program 

to Emotional Empowerment + Optimal Health + Self Confidence.

A 6 month Guided Mentorship

Optimal Health + Emotional Empowerment + Embodied Soul’s Wisdom.

A balanced approach to your Well-Being means that sometimes the Healing is not in the cure but in the acceptance of where you are, and other times we need empowerment, support and guidance to create positive change.

Do you want Balanced Health, More Energy, and Self Confidence?

Energize, Empower, Embody:


The Empowered Path to Well Being

I believe in You . . .

I am a visionary and intuitive healer.  I see, sense, and feel your potential and I want to guide and support you on a journey to feeling good in your body because your body is the home in which you embody the fullest expression of your soul. 

Throughout my life, there has always been something that came naturally to me and it was the willingness to humbly participate in my own transformation, and furthermore that I love to inspire others to live their potential and purpose.  It is what we are here to do. Each of us are a special and unique gift to the world and our purpose is simply to show up authentically.  An effortless flow where health and happiness are a foundation for a an increased quality of life.  As I stepped into the work I loved,  I began to receive clear intuitive messages on how to be of service to my clients and as part of my life’s purpose and soul’s contract. I believe in humanity and our ability to live our own truth, to step fully into our own expression as part of the larger integrated network of energy that creates this beautiful universe and life experience that we get to be a part of.  Are you ready to discover your healthy, confident, and vibrant self?

The foundation in my approach to intuitive transformation coaching embody pathways to healing through a wholistic approach of emotional well being and nourishing the physical body.  I am an intuitive empath,  writer, speaker, transformation meditation coach, yoga teacher, and holistic health coach who helps individuals transform the overwhelm, low energy, and self doubt into a balanced approach of living with more energy, optimal health, self confidence and an embodied healing self.

I invite you to close your eyes for a moment and envision your ideal life. How would it feel to live a balanced and vibrant life as your embodied healthy self?  What if a  “transformation” is simply You fully stepping into your potential without the fears, limiting beliefs, emotional blocks or negative self talk.  I personally invite you to Transform the  overwhelm, confusion and frustration, and the beliefs surrounding your health and well being that don’t serve you into empowering beliefs and action steps. Welcome optimal health, more energy and self confidence to create change in your life. A healthy lifestyle and sense of wellbeing embody nourishment of mind, body, and inner peace. 

I  blend my training and knowledge in mindfulness,  yoga, detoxification, functional medicine health coaching, essential oils, herbs, meditation, spiritual life coaching, and holistic wellness to create a a fun and balanced transformation experience unique for you! Together we will make changes that enable you to reach your current and future healthy lifestyle goals through  Group Programs or Private Coaching Packages. 

Take the first step and Book a 30 minute Empowered Health Strategy Session.  If you know you are ready, dive in with the  Transformation Jumpstart Package.  Discover what  you are ready for,blocks that may be holding you back, and action steps to live a purposeful, empowered, and balanced healthy lifestyle. 

With Love, Gratitude, and Aloha!