I am Debralee and I joined the Group Mentorship. I was seeking community with women specifically committed to being intentional with their time, aspirations and goals. What I learned is being intentional with time creates sacred space.

Jen’s provides journal prompts and educational topics from eating, emotions and how we feed our soul spiritually or 5 Element Wellth. Jen as coach has been able to guide and share prompts that help me journal and dig deeper to who I am and answer some of those questions that either have become blind spots or narratives that I have accepted, that has also taken me to discern path of my life that has been the most beneficial.

Jen, as a mentor is very intentional with her time. She cares about her community and she is not afraid to go deeper and to help provoke and ask those questions that maybe we’re uncomfortable to answer. 

I highly recommend the investment is not just in yourself but also in your new friends that will sharpen who you are and make sure you and accountability will stay true to that path. Being true to your North Star.

Debralee Daco, Voice Coach and Performer - Los Angelos California

Hi, my name is Hannah McKenna. I am a life coach and retreat facilitator. I just wrapped up a full year of coaching and support with Jen and I can’t believe that a year has gone by so quickly with so many changes for the course of this year. I was feeling lost, I was in a job that I didn’t like, that was a really toxic environment that I wasn’t sure how to leave. I knew that I wanted to get into the world of life coaching but didn’t know how to take those first steps and Jen could not have been more supportive throughout this whole process. She supported me emotionally, spiritually, physically. She was the cheerleader that I needed to have during this transition.

Hannah McKenna, Portsmouth, New Hampshire, Life Coach and Retreat Facilitator

https://www.hannah-mckenna.com

I’ve known Jen for over 20 years, we used to work together as Engineers back in a former life and we just stayed connected over the years. When this opportunity came up, I wasn’t quite sure if I was going to work on my health or my life skills, just things that I was digging into myself or work. It turned out, I ended up working on all three and if you are looking to make some changes in your life or just maybe learn more about yourself. Maybe you’re in transition, then this may be the thing for you. I really got a lot from the group calls and listen to the wisdom of other women and experiences they had and the accountability and talking to each one of them, individually. So, if you’re thinking working with Jen, I highly recommend it. If you’re looking to make some changes in your life then this is a really good thing to do.

Janna Boevink, Corporate Exec, GE, Murietta Georgia

“I felt seen and heard in my truth. I felt comfortable and Safe, connected and free to be me. I would recommend Jen if you are looking for space to explore and step into the life you have been dreaming of.” -

Angie, Intuitive Mothering Coach, Retreats, Pennsylvania www.angieschaffer.com

Before I worked with Jen, I was in a rut. I was unhappy in my job. I was also dating a lot and I wasn’t meeting any guys that wanted a relationship. It seemed like everything I was putting energy into wasn’t going well and I kept running into roadblocks. I had a friend that was working with Jen at the time and told me to give it shot- that working on myself and through my own mental blocks might open up opportunities for me. 

Once I started working with Jen, she immediately pointed out to me all the inconsistent thought patterns I had about myself and the world and how they were holding me back from living the way I wish. I, like many women, struggled with feeling worthy and I worked excessively hard to ‘earn’ what I wanted. The idea of receiving was alien to me- I thought I had to push for everything. It didn’t ever occur to me that just being a person in this world makes you worthy of getting not just what you need but also what you want. Jen helped me realize that what I want actually matters. The first thing she helped me work through was feelings of guilt that I had probably inherited and letting those feelings go. That was huge. But the most important thing Jen helped me with, however, was transforming my fear into trust. I worked really hard because I didn’t trust anything. She helped me realize that if you trust the world, others, and most importantly, yourself, it clears any blind spots you have and allows your instincts to come to the forefront. This allowed me to get into alignment with my life, which means I’m not overdoing anything but I’m still very effective at growing whatever I do give my energy. 

Now, I still work hard but it is because I enjoy it- it comes from a place of passion and not from fear. I got a new job that is a promotion and pays more- I’m going to quickly make back the money I spent on Jen’s coaching. In this job I’ll be working under a mentor who really values my perspective and supports my growth. This is a huge change from my old job. But the best change of all is that I met a great guy who really clicks with me. Working with Jen is a leap of faith that I recommend to any woman who feels like she’s trying really hard and just not getting anywhere.

Rachel V, Florida

“ I've been to one of Jen's retreats, and it was AH-MAZE-ING!!! I also invested in a long coaching series with her, which was truly transformational. She gets it, and she has an ability to really "see" you. I felt seen & heard, and was able to work through a LOT of shit. She's the real deal!”

Jen Your support was so important to my growth and I am incredibly grateful”

Abi Dohorsti, Washington DC, USAF Col (Ret), Wellness Coach and Retreat Facilitator

Founder of Amistar and Retreats for Veterans, Costa Rica

My experience with Jen was short, but so profound. She is so incredibly gifted and connected that right at the beginning of our call she could see me wholly and completely more than I could see myself, with the bonus of the guidance was so spot on. Without sharing words or backstories, she got right to heart of it and spoke directly to my soul. Jen is so supportive and truly desires for her clients to become the wholly integrated self that she is able to see for us. I am so incredibly thankful she has graced my life with her presence, I am a better person for it. I look forward to working with her more in the future. If you are on the fence about working with her, stop resisting what your soul already knows is true.

Emma Jensen, Bend, Oregon

Animal Intuitive, Human Design Expert

www.connected-consciousness.com

Hi! My name is Raegan Brown and I was part of the Jen’s Group Mastermind. When I came to the collective and started working with the other women, something that I discovered about myself is that I hustle and keep myself busy to either please other people or to distract myself from something that is happening in my life. I was feeling frustrated. I love to be productive and to dabble in a lot of different things, and that actually gives me energy, but what I realized is that when I’m doing it and I’m frustrated or I’m not feeling good about it, that I’m usually doing something that I think somebody else wants me to do and not necessarily something that I need or want. My biggest transformational result is the awareness of that, stepping back and analyzing why I’m frustrated or what am I feeling and another thing is what we discussed and really talked about is where are you feeling it in your body. I now use body and mind awareness practices daily. I knew that I was going to work with these amazing women but I had no idea how amazing they were, I had no idea how easy it was to connect with them and how safe I felt with them. It was powerful, magical, sacred and something that transformed my life having those relationships with those women. It really showed me a new way of connecting, just the value of witnessing other women and having my life doing it was a gift.

~ Raegan Brown, Glacier Washington

In this last year, I’ve had the honor of working with Jen and taking her 6 month group coaching circle.  What I was feeling prior to this course was an immense amount of guilt from situation that I found myself in a few years ago. I was really lacking of confidence in myself, abilities, my self-worth was pretty low. I just really didn’t believe in myself and I really didn’t trust myself. Through this program, I was able to connect with so many beautiful sisters, other women that were feeling similarly to the way that I was. There was a lot of opportunity for feeling acknowledged and validated in what I was feeling and what I was going through. 

Amy Beckler, LCSW, RYT 200, Inner Bloom Wellness

Mental Health Professional, Licensed Clinical Social Worker, Retreat Leader

I Just want to share a deep heartfelt thank you for our session. Its been wonderful working with you through the private coaching program and I feel so supported and loved. Today's session gently cut through emotional and vibrational blocks through time and space which was so surprising and but needed. I feel fabulous and fully capable with moving forward with my soul's work. Thanks Girl!

Vanessa Silverman, Jacksonville, Florida Care Manager, Confidence Coach, Seeds of Encouragement & Here to Uplift

She has been an integral part in all of my growth, starting with health, spiritual, and coaching. She was so supportive, gentle, nurturing and everything I needed”

- Dr Meagan Castelli, Conscious Parenting Coach, holistic vet, Jax Beach, Florida

Katie welcomed clarity, transformation, soul mate love, desire and financial abundance by stepping into the frequency of wealth and freedom.

“Clarity and Transformation is in the air! I am so committed to living out my gift of clarity and breaking the chain of being a self martyr. I am so grateful for you, learning from you, evolving with you. You are my earth angel”

Katie D’Andrea, Denver Colorado, Ontological Intimacy Coach + Retreats

Jen Mons’ Costa Rica Retreat was one of the best experiences I have ever had. Being fairly new to yoga and traveling to a different country where I knew no one, Jen made us all feel welcome and we all became fast friends. Her knowledge of yoga, breathwork and meditation are unmatched. That along with her vibrant, warm and caring personality keeps her the people’s favorite. I look forward to doing more retreats with her and exploring my spirituality. Just go and you will see what I mean. She is definitely a gift to this world.

Jana Goode, Coach , Houston, Texas

I absolutely loved working with Jen! I had two sessions with her and they were integrals parts of me being where I am today! She led me on a seriously magical, perfect meditation that I still remember being so impactful. Jen has an amazing ability to intuitively tap into your energy and what needs to be seen or acknowledged and the parts of you that need to be let out to shine! She is so encouraging and supportive. I highly recommend connection with Jen to help you reach your next level.

Ashely Nicole Wood, Colorado

Wellness Coach, www.ashleynicolewood.com

I Just want to share a deep heartfelt thank you for our session. Its been wonderful working with you through the private coaching program and I feel so supported and loved. Today's session gently cut through emotional and vibrational blocks through time and space which was so surprising and but needed. I feel fabulous and fully capable with moving forward with my soul's work. Thanks Girl!

Vanessa Silverman, Confidence Coach, Seeds of Encouragement & Here to Uplift

“She has been an integral part in all of my growth, starting with health, spiritual, and coaching. She was so supportive when I was sick with the Divine Healing Session, it was gentle, nurturing and everything I needed…. Of all the shadow work, all the inner child work I have done.. she was so gentle, so nurturing and I learned more then I knew I had to learn about myself and my journey.” Meagan Castelli, Intuitive Life and Conscious Parenting Coach

Hey girl,  I've been incorporating some of your recipes and habits for a little while, holy cow!!! I feel better already!!! The weight is just falling off! I got a Blendtec blender and so smoothie prep is SOOO MUCH EASIER, and that's been a huge help as well. I didn't have all the right tools before. Just wanted to update you. While I haven't been vocal on the group, I'm definitely on the train. Choo choo!!! I’m down at least 20 and feel great!

Molly Sasso, Attorney, St. Augustine, Florida

“Jen Mons is an intuitive, compassionate, empathetic, wise and gifted coach. She has the ability to see things within me that I was not fully aware of and enables me to articulate what I need to do to facilitate my personal growth.

Jen brings a sense of peace and calm but is also  very vigilant to assure results. I see her as someone who has a wealth of knowledge and is willing to share this with the world. Jen inspires me to pause, think and then move forward.  Jen is gifted at observation, intuition, and speaking her truth.”

— Karen Demuth, Coach, Atlantic Beach, Florida, Founder of Connecting thru Music

From the moment I had my first session with Jen, I knew I was in a safe and sacred space that would encourage my mind, body, and soul to come home to their truths. Within this beautiful container and connection created, I was able to shift limiting beliefs and uncover truths hidden for many years. I began to feel more deeply alive then ever before in my life. Jen’s presence is unlike any otherI have witness from coaches and her commitment to holding this space of growth is unparalleled. She combines energy work, intuition, and personal empowerment as a coach which allowed for trust in both our connection and confidence in myself. I will forever hold our time together as one of the most monumental connections in my life. I am grateful for having her by my side and I journeyed home to a more whole woman stepping into her great purpose.

Angie Schaffer, Conscious Mother Coach and creator of “The Awoken Woman”

Intuitive Mother Podcast, Allentown, Pennsylvania

www.angieschaffer.com

“Jen held such a compassionate space for me during the divine healing session, she drew from her wealth of knowledge and engaged her intuitive abilities to really support me as I transitioned from one area of healing to another. We covered a lot together and the effects were felt for many days afterwards. I found the session really helped me to break down some limiting beliefs and it was great that Jen could hold the space for me to do that“

— Raphaelle Cox, Transformative Studio Podcast, Divine Healing and Coach

www.thetransformativestudio.com United Kingdom

Update! Jen. I have lost over 60 lbs this year using your suggestions. I did your intuitive nourishment cleanse and mindfully added foods (keeping a journal) to see which ones were not for me. It was a long process and took some work, but today I feel amazing!!

Thank you!!   You are amazing Jen!! I celebrate you! 

Jan Ross,  Ponte Vedra, Florida

I have completed challenge with my Healthy Vibe Tribe. I am feeling great! I am listening to my body, getting in tune with the nutrients and I have learned so much about things I had never heard of or even tried so far. This has all been possible with MY determination, my 100% commitment, and my focus & attention. I am so thankful for the help of Jen. Thankful for THIS GROUP and the opportunity to share and discuss the ups and downs of how we were feeling as we all went through it together. I really think this program has set me on a path of transformation and mindful awareness regarding what goes in my body! So Grateful!

Tiffany G, Seattle, Washington

Finishing up the  a healthy whole you lifestyle program today, and I wanted to say “thank you” for this wonderful experience.I feel lighter, filled with calm energy, and motivated to keep up the healthy eating program. With all the yummy recipes and choices of fruits, vegetables, seeds, and clean proteins to eat, I never felt famished. I did not experience any food cravings, either, which really surprised me. The juices, smoothies, and fresh foods gave me the energy not only to work and function normally, but I had one of the best runs of my life on Friday and my yoga practice was deepened by the spiritual experience of cleansing my body. Thank you, Jenny, for the guidance. Having the Facebook group with whom to share the experience was fun, too.! -

Caitlin Dull McCarthy, Pilot, Antares Aviation LLC, Sun Valley, Idaho

I must say it definitely helps having this Wholistic Healthy Lifestyle support group! Reading everyone's "checking in updates" has helped to keep motivated and on track and great to share ideas! Thank you so much!

- Shannon Clark, Nurse, Mama, Adventurist

Atlantic Beach, Florida

I hired Jen to walk my team at Charles Schwab through a guided meditation and provide wellness tips. She did an amazing job. My team was actually emotional when they talked about the experience after we finished. If you lead a team, I highly recommend having Jenny Join a team meeting.

Amy Fortner Heiss, Corporate Executive Leader, Charles Schwab,

It is my pleasure to write this testimonial for Jen.  I am a chiropractor/certified in acupuncture practicing for 16 years now- my undergrad degree is a B.S. in Human Nutrition from Ohio State. Jen is an amazing resource who I trust for advice on wellness products topics because I  know she does very thorough research as well as truly practices what she preaches! Her program opened me up to adding a greater awareness. Thanks Jen and keep inspiring and setting that outstanding, healthy example that you and your family so strongly represent!

Dr Kelly Huber, DC Ponte Vedra, FL of Chiropractic Plus

https://www.chirojax.com

I feel so blessed to have found Jen Mons at this time in my life. The time was long past due for healthy changes for my husband & myself, and her program has helped me figure out how to make those changes. The best part is having time with her to talk through questions and ideas about implementing the changes needed to achieve an overall healthy lifestyle. So thanks Jen for being an amazing person & life and health coach!

Gratefully, Nell Willis

Former CFO ICS Services

Greensboro Georgia

I’m currently glowing with so much gratitude for having the opportunity to have joined Jen, her lovely guest speakers and an intimate group of sweet woman who shared, supported and exchanged genuine divine kindness. When I finished our retreat, I had climbed a mountain with my mind, body and soul.  I succeeded in embodying my intension and at my ZENITH of the experience I remembered my soul’s purpose. I dove deep, I did TOUGH work and I had succeeded in charting a new course of direction for my next big voyage and adventure following my heart so overflowing with LOVE-knowing that GOD’s hand is guiding my WAY.

I recommend this experience to anyone who ready to LOVE and MEET the REAL you!  It is a gift you will always treasure as you walk in your light.  Your loved ones and everyone you encounter will benefit greatly going forward.  

Shannon White, Teacher, Healer, Coach

Port Townsend, Wa

Meeting Jen will instantly shift your energy. You will feel driven by her infectious personality that has the most beautifully intuitive way to crack you wide open showing you your truest potential. Jen is by far, the kindest and most loving person to work with.

Allison Barrett, Florida

The Embodied Feminine Retreat far exceeded all my expectations. My intention was to fully understand and embrace my femininity and incorporate it into my life in a practical way. I found sisterhood with likeminded women who opened up and were willing to share and receive. My biggest takeaway was my intention to do the work and to fully walk in the fulness of my power as a complete woman.

E.A, Jacksonville, Florida

Before the retreat I was feeling bogged down by life and all that it demanded of me. mom, wife and work. As a result, I felt release, I am breathing, smiling, I feel love, joy and laughter. My body was tight and now it is so relieved. I learned how the body responds to different things and remember the ability to love through this community of women.

Lydia Doye, Maryland

We greatly appreciate your words of wisdom and focus on wellness in business.  Your previous experience in the corporate world gives you perspective, and credibility when working with our teams.  Each person who has attended your workshops leaves more centered and aware.  We hope to bring you back again soon.

- Christopher Valdivia, Lead Training Specialist, GE Oil and Gas Jacksonville 

Today I can say that I actually feel happiness versus making myself look like I am happy or telling people that I am happy and not really feeling it. t’s actually what I have been asking for ever since I put it out into the universe because I knew I needed help and I am so beyond ecstatic that your guides keep pushing you to reach out to me. After working with you, I feel I’m right where I’m meant to be at this moment. I have a a great experience with journaling and have gotten back into writing to my children too so thank you!! Through this process I have learned who I needed to forgive and let go of my bitterness and anger.

Jill Lembke, Illinois

“ I will always cherish the experience I had with Jen during my private coaching and one day retreat. Jen really puts a lot of time into preparing so that the experience is customized for me. And she was spot on. I connected to God and to myself in a way that I continue to draw from today. My perspective changed and I feel a new freedom. This was possible because of her experience and her genuine heart.

Becky Ringley, Exec and Intuitive Life Coach

Orange Park, FL

Sisterhood, connection, all of you is welcome in this space. I am grateful for the support before and beyond the retreat.

Faye Ibars, Orlando, Florida

Thank you so much for supporting me over the last 6 months. I’ve learned and grown so much. I will be able to use these skills for the rest of my life. I feel like you have been so nurturing to me through your guidance and have a great skill to help women. I’m thankful to have found you. I feel like you're my spiritual mother.

I have learned so much about receiving, embodiment, and taking aligned action on the person I am becoming by remapping my life blueprint.

I now Focus on what is already working, have self compassion, and let go  of the need for approval and people pleasing.

I have shifted my mindset from lack to abundance and scarcity to trust in God, myself, others, and the process.

I have shifted to empowering language and mindset and aligned decision making as the source of my time, energy and money.

I have shifted old survival patterns of Overwhelm, Indecision, feeling not enough, and Overthinking to more confidence to create balance , clarity , trust and confidence to live aligned with my values.

I have healed deep layers I didn’t know needed to be healed. My soul feels new again and I know what I need to work on.

I have learned breath work and what it means to embody gratitude which has helped me tremendously overcome blocks to receiving.

By healing myself and getting clear on my values and learning what to do when making a decisions I can now use these tools to grow and live in the flow. I can become who I am meant to be. I can reflect these things into be children’s lives. I am eternally grateful in  choosing to invest in myself.

I am walking away knowing that everything I have ever needed is inside me. And now I know how to find it. You can’t put a price on that can’t wait ti see what to see what unfolds in my life to come.

Jessica Scott