Welcome to my Blog
10 Tips for Improved Wellbeing
What does living well mean to you? What does quality of life mean to you? Because when we have more energy, more quality of life, because we feel well, we are more motivated, inspired, or more curious about actually doing the things that we're passionate about.
How to Walk in Grace and Gratitude
What walking in grace and gratitude can look like for you? Grace and gratitude, what does that mean to you?
10 Ways a Coach can Help You
What is a coach? What a coach isn't? What can a coach help you with? When you might want to hire one, and how they can just help you achieve results and get clarity and direction in your life.
Are You a Codependent Empath?
We're going to dive into and discover the unhealthy shadow of codependent relationships. The purpose of today's conversation is to help you to understand and identify how you're showing up in a relationship that could potentially be inviting you to create healthy boundaries.
Dancing with Deception
Deception or untruth, or perceived truth or misalignment. Those are all words that I think of when I think of deception. I'm curious, what do you think of it?
What It Really Means to be Fiercely Feminine
What does it mean to be fiercely feminine? You're going to hear a lot of talk and words, especially, probably more in the holistic or spiritual community about healing the divine feminine.
What is Your Extraordinary
What does it even mean to wonder what your extraordinary is? I am going to share with you how we can navigate revealing the extraordinary within each of us. What it looks like, what it means for us, how we get to live, how people doing extraordinary things are living their life, and ways that we can just live simply, day by day, and see the miracles in life.
Self-Love and Self Compassion: The Foundation for Relationships
There's two things that came to me that are important in order to have a healthy relationship with anyone or anything in your life. And it is self compassion and self love. We cannot give something to others or to anything if we do not have it within ourselves.
Knowing vs Believing and When to Take Action
So today we're going to talk about the difference between knowing and believing and when to take aligned action. So why are we talking about this? Because one of the things that I love to teach is the process and the methods of embodiment.
Energy Mastery through Expansion and Contraction
Today, we dive a little bit deeper into energy mastery, which comes when we learn how to live in our natural state of energy flow. So I want to ask you for a moment how you feel about your relationship with energy. What does it mean to you?
The Energy Alignment Method: Body & Soul
I believe with all my heart in wisdom and knowing that we are here as humans to fully embody the highest expression of our soul.
Soul Work: Cleanse, Detox and Declutter
Are you noticing that when you go through a personal expansion, you expand in other areas of your life? And sometimes that is a calling for us to declutter the old and create space for the new. And I am just going to share with you that on the other side of that is absolute freedom and energy and vitality.
Vulnerability is the Gateway to Your Potential
Vulnerability is the gateway to your potential.
The Balance of Flow and Cyclical Planning
I'm going to share with you what that looks like and the benefits of allowing yourself to have a softer, more nurturing, feminine flow in your life and more balance, more well being, more presence, more connection, more awareness, more stillness.
Superfoods: A Superconductor to the Divine
Superfoods are a superconductor to the divine and our spiritual growth, our intuition, our energy field, the reality that we live in, and more.
Where you are is the vehicle for the next thing
Where you are is the vehicle for the next thing.
Spiritual Materialism
When we choose to open up to this perception of life, knowing that everything that we do is bigger than us, tapping into the collective, the integrated energy network around us, within our planet, within the galaxy, within our community, we start to have these awarenesses.
Be a Fountain of Self Worth
There's something underneath that there's something deeper in knowing your self worth, that you are worthy of love and joy and freedom and health and everything that your heart desires without all of those things. Consider how this shows up in your life?
Freedom or Comfort
We're going to dive into the topic of freedom today and I want to begin by inviting you to ask yourself, what does freedom mean to me?
4 Ways to Thrive in Abundance
We're going to dive in a little bit deeper into our relationship with abundance and the balance of giving and receiving. How we show up in one relationship with our life is how we show up in most relationships with our life.
DISCLAIMER:
This blog is to educate, inside, and inform the readers and listeners of various pathways to living well. This information is not to replace the advice of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.