Welcome to my Blog
How to Build a Solid Foundation for Personal and Spiritual Growth
We build foundation through healthy eating through mindful movement, which is the right moment for our body type, through nourishing our body, for our energetic constitution, for our epigenetics, for our lifestyle, for what works for us that makes us feel energized.
DISCLAIMER:
This blog is to educate, inside, and inform the readers and listeners of various pathways to living well. This information is not to replace the advice of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
