The Art of Self Love

The Art of Self Love

In this Episode Jen opens up about the journey of discovery to self love through a second health crises. How to integrate simple steps through a daily practice of embodied self love. The importance of a balance in truth and compassion for our imperfections. My overachievers and

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Create Sacred Space

Create Sacred Space

In this Episode Jen shares  the important of creating sacred space in our lives, especially if we want to call in a change.  We have to create space to welcome in something new. We dive into awareness around our beliefs around time and energy.  How you know

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From Body Shame to Body Confidence with Bridget Shannon

From Body Shame to Body Confidence with Bridget Shannon

  In this Episode Jen shares Wellness Lately’s Bridget Shanon, a guest expert on Healing your relationship with your body.  From body shame to body confidence and how our beliefs create our reality. She shares how to heal this relationship through clarity, intuitive eating,  and a healthy

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Heal Body Awareness Meditation

Heal Body Awareness Meditation

In this Episode Jen shares the gift of the Heal Body Awareness Mediation. An invitation to relax, connect and create a healthy relationship with your physical body through awareness without judgement or expectation and with unconditional love.  Our physical bodies carry the energetic imprint and experiences of

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Let Fear Be your Guide

Let Fear Be your Guide

In this Episode Jen shares  how the inner critic can start to show up with the pressure of starting out another year on the right foot.  She invites us to lean in to the idea that our fears are happening for us an opportunity to expand and

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Rachel Luna, Clarity, Confidence and Cancer

Rachel Luna, Clarity, Confidence and Cancer

In this Episode Jen shares Rachel Luna, CEO and founder of Girl Confident and the Confidence Activated Live Event. Rachel shares how “decisions determine our destiny” and the empowered path we get to choose through Grace.  She shares her life experiences from losing both parents to her

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Envision 2020 Your Dream Life Meditation

Envision 2020 Your Dream Life Meditation

This week’s episode is the gift of a 20 minute meditation to support you in the vision of your dream life. Join the Envision, Energize and Align Workshop on January 7, 2020 at 7 PM EST in our Facebook Group https://www.facebook.com/groups/WholisticHeatlhyLifestyle/ You will: Get clarity on your

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Embodied Healing & Empowered Living

Embodied Healing & Empowered Living

In this Episode Jen shares the 12 Gateways to Embodied Healing and Empowered Living for 2020.  Key Points  you will learn: What Living in alignment with our Embodied and Empowered Healing Self looks like The 12 Gateways to Freedom, Fullfillment, Abundance, Joy, Wellbeing The Practice of these

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The 12 days of Presence

The 12 days of Presence

In this Episode Jen shares the 12 days of Presence this Holiday Season.  How to welcome more presence, joy, and peace this year.  Let go of the overwhelm, over giving and anxiety that can creep up towards the end of the year. Key Points  you will learn:

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JJ Flizanes and the Law of Attraction

JJ Flizanes and the Law of Attraction

In this Episode Jen shares  guest speaker  JJ Flizanes, an empowerment strategist who specializes in law of attraction, manifestation, and a master coach on health, wellness and spirituality. During this show you will learn the importance of embodying and becoming the creator of your own life story,

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