Ep 116 10 Tips for Improved Wellbeing

PodcastSpirituality
Written By Jen Mons

In this episodes, Jen shares ten tips on how we can improve our wellbeing and immune system. She shares what being healthy really means and what holistic wellbeing means.

Here are the ten tips on how we can improve our wellbeing: 

  • Reduce stress

  • Connection

  • Make time for healing

  • Eat right for you

  • Rest

  • Joy and Fun

  • Herbal Wellness

  • Maintain alkalinity in your body

  • Movement

  • Know God

Key Notes:

  • What holistic wellbeing means

  • Why taking care of ourselves is important

  • Ten tips for a healthy immune system

Show Notes:

(00:29) Jen shares what this week’s episode is all about

(01:35) How health is not just about the physical body but it also meant having healthy relationships and connection

(02:57) How holistic wellbeing is not just about the food that we put in our body and exercise, it’s really multi-layered and multi-dimensional

(3:17) Jen shares the ten tips on how to improve our wellbeing

Quotes:

(05:44) Fear keeps you alive

(13:49) Everything has a cycle

(14:08) Rest is important

(16:19) Find joy in the moment

(24:35) Remember that you are created from Love

Resources:

Website: https://www.jenmons.com/ 

Facebook: https://www.facebook.com/JenMonsCoaching 

Instagram: https://www.instagram.com/jen.mons/ 

Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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