Ep 203 5 Simple Daily Tasks to Elevate your Day
In this episode, Jen shares five simple life hacks to create momentum in your life. If you practice them, you will become and embody them. How we have an idea of what we want in our life.
Key Notes:
How the success of your day starts the night before
Every decision you make should be aligned with your core values
Every decision creates momentum
Show Notes:
(02:03) Jen shares what this week’s episode is about
(02:30) Everyday begins the night before.
(03:45) Everyday align your decisions from a place of alignment
(06:27) The 5 second rule
(10:27) Body First, whatever decisions you’re facing with everyday, put your body first
(15:00) Find your support circle and tribe
Quotes:
(07:50) Your mind can be one of your enemies
(08:25) The longer we wait to make a decision, the less likely we are to do it
(10:39) Your body is the reason you’re here
(12:26) Your health and well being, all of that gives you the energy to thrive in life
(19:19) The answer is no if you don’t try
Resources:
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.