Ep 222 Create Space for Habits to Thrive
In this episode, Jen talks about creating space for your habits to thrive. Jen shares how she talks about the being vs the doing, which is grounded in the foundation of embodiment. How there’s a difference between planning and aligned action.
Key Notes:
How creating space for anything type of change is where everything begins
How to create space for your habits to thrive and why it matters
How momentum is a crucial part of creating daily intention and habits
Show Notes:
(02:04) Jen shares what this week’s episode is about
(02:18) How it feels like a lot less hustle and stress when we become the experience we seek versus doing all the things to get there
(08:57) If you work from home, one of the most important things you can do is create a home office that creates a space for success
(12:55) Habits are what get you to achieve the goal that you want
(13:50) When you have a goal or an intention that you want to create, what you want to do is to find the person that’s created what you want to create
(18:03) How the first thing you want to do when you’re creating space for habits to thrive is you want to simplify
(20:34) The next thing you need to do is create the momentum
(22:27) How creating sacred space is the most important foundation for creating habits in order for you to thrive and prosper
Quotes:
(18:34) Less is always better
(18:36) To simplify is to amplify
(19:32) Planning is taking action
(20:39) Decision creates momentum
Resources:
The 13 Moons of Daily Devotion Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
