Ep. 5 Goodbye Flu, Hello Pollen, Understanding Seasonal Allergies

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Written By Jen Mons
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In this episode, Jen Mons tells us all about shares her personal journey of suffering through seasonal allergies as a young mother and what she learned along the way. She describes how seasonal allergy symptoms can show up differently in all of is. She brings awareness to how our diet and lifestyle effect our immune system and that allergies are a result of a disorganized and overworked immune system. When our body is chronically inflamed from our diet, we can become more sensitive to the environment around us. If you are suffering from seasonal allergies, you will want to tune in to the understanding seasonal allergies and 7 tips you can take to reduce or eliminate your seasonal allergies.

Enjoy the show!

Show Notes:

[02:00] Food, diet, and lifestyle effect our immune system

[04:00] Inflammation from diet can make us more sensitive to our environment.

[05:00] Allergies are a disorganized immune system

[06:00] 7 tips for reducing or eliminating seasonal allergies symptoms

[12:00] Extra tips to soothe symptoms of allergies and asthma

Resources:

For support, inspiration, and education on supporting the immune system through anti-inflammatory eating to reduce or eliminate allergy symptoms, check the links below.

To join our annual spring detox, save $50 with code detox50 www.jenmons.com/springdetox

Essential oils: https://www.doterra.com/US/en/site/jennymons

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method โ„ข, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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Ep. 6 An Integrative and Holistic Approach to Allergies, Emotions and Well Being
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