Ep 49 The Art of Self Love

Podcast
Written By Jen Mons

In this Episode Jen opens up about the journey of discovery to self love through a second health crises. How to integrate simple steps through a daily practice of embodied self love. The importance of a balance in truth and compassion for our imperfections. My overachievers and perfectionists (recovering, or on your way) this one is for you :)

Key Points  you will learn:

How Self Worth feeds Self Love

Simple Steps for a daily practice of Self Love

The balance of Truth and Compassion

Show Notes:

[01:00] Self Worth and Self Love

[04:00] Being ok with knowing putting yourself first

[06:00] Simple step for daily practices of Self Love

[11:00] The balance of truth and compassion

[14:00] “Until Now”

Quotes

[00:44] “Health is not just about food”

[01:15] “She will never get better until you do”

[04:40] “Maybe there is an unhealthy relationship with the attachment to putting others first”

[07:44] “Another way to practice self love is practicing forgiveness and compassion”

[10:44] “Any step you take in a positive direction is the right step”

[11:32] “The more we show up vulnerability, the more we show others that its ok”

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietitian. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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Ep 50 Navigating your Inner Compass in times of uncertainty
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Ep 48 Empowering Women through Midlife Hormone Health with Maria Claps