Ep 94 Healing our Relationship with food and our body with Cara Cifelli

PodcastSpirituality
Written By Jen Mons
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In this episode, Jen interviews Cara Carin Cifelli. Cara is a holistic health & anti-diet coach. Through her own struggle with an eating disorder and experiencing the freedom on the other side of recovery, she started her coaching business. She helps people who struggle with binge eating, emotional eating, chronic yo-yo dieting, and restriction take their power back from food and transition into intuitive eating and body respect. She is the author of two books, a self-help book titled Body Wisdom & a cookbook titled Vegan Buddha Bowls. She is the host of the podcast Love Your Bod Pod.

Key Points  you will learn:

  • How food is energy and it is an opportunity to receive nourishment

  • How food is a way that we can utilize to navigate our emotions

  • How there are a lot of deep wounds in sisterhood

  • What Intuitive Nourishment means

Show Notes:

(00:30) Jen shares who this week’s guest is

(03:18) How Jen found Cara Ciefella

(05:02) Cara talks about the service she is providing to the world

(07:25) Jen shares her unhealthy relationship with food

(08:59) Cara’s personal experience and journey that lead her to become passionate with her service

(16:59) How food is energy and it is an opportunity to receive nourishment

(17:35) The four subconscious beliefs that show up 

(18:40) The subconscious beliefs that comes up for Cara around her relationship with food

(26:20) Cara shares the personal development work she did and what the defining moment for her was 

(32:49) Cara talks about what purpose feels like in her body

(33:16) How food is a way that we can utilize to navigate our emotions

(36:09) Cara shares how she does a lot of inner child work with her clients and how necessary it is

(39:28) How there are a lot of deep wounds in sisterhood

(46:50) Cara shares more about her ‘The Body Wisdom’ book and who it is for and the work she’s doing

(48:45) Food Body Soul Membership - a monthly membership with different theme every month around transforming your relationship with food

(50:14) What Intuitive Nourishment means

Quotes:

(30:00) Who am I?

(30:44) I’m just in the work. Always doing the work.

(32:51) It’s all good. Hakuna Matata, no worries.

(33:01) You’re doing what you’re meant to do

(51:06) Intuitive Nourishment. Body Wisdom. It’s really you reconnecting back to yourself. It’s about self-trust and self-compassion.

Resources:

Website: https://www.jenmons.com/ 

Cara’s Instagram: @caraskitchen

Cara’s Website: https://www.caraskitchen.net/

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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