Ep 93 Self-Love and Self Compassion: The Foundation for Relationships

PodcastSpirituality
Written By Jen Mons
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How can you balance your relationships with yourself and with others? 

In this episode, Jen dives deep about the balance of relationships not only with others but also within yourself. She talks about self-love and self-compassion and how both can create balance and imbalance in your relationships.

If you are feeling an imbalance in your relationships and you are ready to make a radical change, then listening to this podcast is a great start!

Key Points  you will learn:

  • The balance of a relationship with other people and everything around you.

  • How Self-love and Self-compassion help you keep the balance in your relationships.

  • How having too much or too little self-love and self-compassion create an imbalance in your relationships.

Show Notes:

(00:30) The balance of relationships and how it starts with you

(02:56) What the two important things are to have a healthy relations with anyone or anything in your life 

(4:05) What is self-love, how it affects your relationships, and how to activate it.

(07:30) Jen’s invitation to simplify things and believe that you already are love.

(08:40) What is self-compassion and radical self acceptance for who you are

(11:43) How do you know when it’s out of alignment?

(13:29) Jen shares her journalling ideas that you can follow up with.

Quotes:

(01:18) Every person, place, thing, and experience that we are living in is a co-creation and an exchange of energy between two energies.

(03:10) We cannot give something or do anything to others if we don’t have self-compassion and self-love.

(04:59) Self-love is in the being and the doing.

(06:10) You already are love. 

(06:20) You already are everything you’re seeking.

(09:40) You are an expression of wholeness.

(12:13) Your relationships are just reflection of your internal beliefs.

Resources:

Website: https://www.jenmons.com/ 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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