Ep 128 Healing through Embodied Movement

Jan 19

In this episode, Jen is honored to have Amy Beckler on her show. Amy Beckler is a Florida native, currently residing in Palm Beach County. Throughout her years of Clinical Social Work and Holistic Healing trainings/practices, her passion has blossomed into guiding women, adolescents, and children to heal from trauma, learn coping strategies to manage anxiety, ease depression, and ultimately support her clients to live the best life they possibly can.

She believes living your best life lies in healing the mind, body, and soul.

Key Notes:

How women are hard wired to be part of a tribe
How our core root as humans is to be loved, to be seen and heard and validated
What we really need to do is express grief instead of suppressing it

Show Notes:

(00:32) Jen introduces this week’s episode guest, Amy Beckler

(04:30) Amy shares how she became passionate in creating sisterhood

(10:20) Amy shares her first experience of healing moment around being rejected and not being part of a tribe

(19:00) How the work truly begins in coming back to healing the wounding around the external validation

(24:25) How to take that next small step to find the space to be part of a tribe or a sisterhood

(29:50) Amy shares some of her different tools and resources that she used for the Embodiment of Sisterhood and Healing the Divine Feminine

(38:56) Amy shares how and why she started her grief circle

(46:36) How we can feel grief in our heart energy center, it contracts and hardens our heart

Quotes:

(07:55) We can only meet each other as deeply as we met ourselves.

(20:33) It’s not about the other person. It’s really about us.

(35:20) We get to be in the energy of receiving without the feeling that we have to give back all the time.

(42:30) Emotion is energy in motion.

(46:26) We can choose to avoid grief but what we’re doing is avoiding love.

(47:10) You have to feel it to heal it

Connect with Amy:

Website: www.innerbloomwellness.com

Facebook: www.facebook.com/amy.beckler.18

https://www.facebook.com/innerbl88m

IG: https://www.instagram.com/amybecklerlcsw

Sound Cloud: https://soundcloud.com/user-496154948?ref=clipboard&p=i&c=1&si=7055E5CD3CCD40E08A1E82C8AD346AF1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Resources:

Website: https://www.jenmons.com/

Facebook: https://www.facebook.com/JenMonsCoaching

Instagram: https://www.instagram.com/jen.mons/

Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com