Ep 118 How to Walk in Grace and Gratitude

PodcastSpirituality
Written By Jen Mons

In this episode, Jen shares how she loves the intention to live her life in a more cyclical flow based on her energy. Jen shares her two intentions for the month. Jen also shares what walking in Grace and gratitude could look like for everyone, what her experience has been and why it is important.

Key Notes:

  • What walking in Grace and Gratitude could look like

  • What is gratitude

  • What is Grace

Show Notes:

(00:40) Jen shares how she loves to set the intention on how she lives her life

(01:44) Jen shares how she sets her intentions every New Moon

(03:10) Jen shares the two words that came through for her for the month

(05:06) What Grace and gratitude means

(09:48) How you are thankful and that you are that energy already

(13:57) What is Grace

(15:34) How Grace is a word that has been very present in Jen’s vocabulary for the past 5 years

(28:27) Jen invites you to live in Grace and gratitude

Quotes:

(06:07) You are gratitude

(10:42) Gratitude is a feeling, a state of being. 

(25:30) You are exactly where you are meant to be

(27:14) You are never alone.

Resources:

Website: https://www.jenmons.com/ 

Facebook: https://www.facebook.com/JenMonsCoaching 

Instagram: https://www.instagram.com/jen.mons/ 

Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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Ep 117 Awaken with Intention Meditation