Ep 89 Superfoods: A Superconductor to the Divine

PodcastSpirituality
Written By Jen Mons
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In this episode, Jen dives deep into what superfoods are. The different types of superfoods and their benefits. Why it is important to include superfoods in our diet and the importance of intuitive nourishment.

Listen in and learn more about superfoods from Jen.

Key Points  you will learn:

  • What are superfoods?

  • How the food we eat affects our energetic signature

  • Why are superfoods important?

Show Notes:

(00:28) What this week’s episode is about

(01:07) Jen shares about her experience as a health coach 

(03:04) The different frequencies of food

(04:45) The two energies of consuming and creation

(05:45) What are superfoods?

(06:28) How superfoods help us deepen our connection with intuition

(07:00) Jen shares the superfoods she loves and their benefits

(10:34) Jen shares the foods from our diet that are known to cause inflammation

(11:57) The importance of intuitive nourishment

(13:47) How important it is to allow yourself to explore foods that will really deepen your intuition

(14:42) Jen shares the reason why she loves juicing

(17:31) How adding some superfoods to your diet will raise your vibration energetically

(20:23) If you feel really good, your thriving and feeling you life in vitality and abundance.

Quotes:

(02:52) If everything is energy then food has energy as well

(04:08) Are you eating to thrive? Are you eating survive?

(05:01) How am I choosing to eat based on how I feel?

(20:12) Eating well is not just about the physical body. It’s a port to your energetic body.

Resources:

Website: https://www.jenmons.com/ 

Intuitive Nourishment Course: https://www.jenmons.com/courses 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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